SKU: 21804430784

HIT - Hochintensitätstraining

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Description

HIT - HochintensitätstrainingDas neue Hoch Intensitts Training Optimiertes System fr rapiden Muskelaufbau. Das neue Hoch Intensitts Training (HIT) verspricht enormen Muskelaufbau in krzester Zeit: Bessere Erfolge durch weniger und nicht so hufiges Training! Mit dem modifiziertem HIT Training erzielt man bessere Resultate, als mit den bekannten Heavy Duty Systemen, vom Volumentraining gar nicht zu reden. Beim neuen HIT System reichen zwei bis hchstens drei sehr kurze

Das neue Hoch-Intensitäts-Training Optimiertes System für rapiden Muskelaufbau. Das neue Hoch-Intensitäts-Training (HIT) verspricht enormen Muskelaufbau in kürzester Zeit: Bessere Erfolge durch weniger und nicht so häufiges Training! Mit dem modifiziertem HIT-Training erzielt man bessere Resultate, als mit den bekannten Heavy Duty Systemen, vom Volumentraining gar nicht zu reden. Beim neuen HIT-System reichen zwei bis höchstens drei sehr kurze Trainingseinheiten pro Woche völlig aus, um maximales Muskelwachstum zu stimulieren; mehr würde bei den meisten Athleten bereits nach wenigen Wochen in Übertraining münden. Durch die korrekte Abfolge der Übungen, knappe Pausen zwischen den Sätzen und harte Intensitätstechniken fallen diese kurzen Trainingseinheiten allerdings ungeheuer intensiv aus. Doch die Ergebnisse überzeugen die schärfsten Kritiker: Eine derart rapide Zunahme an Muskelumfang und -kraft, wie es kein anderes Trainingssystem zu bieten hat. Die Belastung von Muskeln und Nervensystem liegt tatsächlich so hoch, daß mehr Training nur einen gegenteiligen Effekt hätten: Übertraining und Muskelverlust! Entgegen der häufig geäußerten Auffassung eignet sich gerade das modifizierte Hoch-Intensitäts-Training wie kein anderes Programm für alle Bodybuilder und Kraftsportler. Denn jeder Athlet kann nach Dr. Gießings Anleitung die Intensität in das Training einbringen, zu der er fähig ist. Der Grad der Intensität ist steigerbar und der Körper lernt schnell, mehr zu geben. Damit steigt auch die Wirksamkeit des Trainings. Beim modifizierten HIT-System werden überdies wichtige Erkenntnisse des Volumentrainings einbezogen. So erweisen sich z.B. "Anpassungsphasen" - Trainingseinheiten mit mehr Sätzen und Wiederholungen zwischen HIT-Zyklen - als optimale Vorbereitung für den Aufbau weiterer Muskelmasse. Dr. Dr. Gießings liefert neue Fakten zur Geschichte dieser Trainingsform und erklärt die Theorien hinter dem Hoch-Intensitäts-Training. Er bewertet die Fortschritte, die berühmte Bodybuilder wie Viator, Mentzer und Yates in dieses Trainingssystem einbrachten und stellt den Ergebnissen die neuesten Erkenntnisse der Trainingswissenschaft gegenüber. Sein modifiziertes HIT-System enthält präzise Anleitungen für den Athleten: Wie man die Trainingsgewichte bestimmt, wie man die Fortschritte zuverlässig messen kann, wie Übertraining frühzeitig entdeckt wird, wie man sich von einem HIT-Zyklus am besten erholt und wann es Zeit wird für den nächsten. Mit vielen Trainingsplänen, Vorschlägen zur Periodisierung und vielen Tips und Tricks zum wirksamsten HIT-System, dass es je gab.

EAN: 9783929002416
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 2006
Produktform: Kartoniert
Autoren: Gießing, Jürgen
Keyword: Krafttraining; Muskeltraining; Sport; Bodybuilding
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Sport / Training~Training (körperlich)~Sport / Lexikon, Handbuch, Jahrbuch~Bodybuilding
Fachkategorie: Sport, allgemein~Bodybuilding~Leichtathletik, Turnen und verwandte Sportarten, Fitness und Workout
Thema: Verstehen, Optimieren
Text Sprache: ger
Seitenanzahl: VII, 177
Verlag: Novagenics, Novagenics Verlag fr Sportfachliteratur Inh. Klaus Arndt e.K.
Länge: 211 mm
Breite: 146 mm
Höhe: 17 mm
Gewicht: 380 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 21804430784

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4.8 ★★★★★
Based on 9 reviews
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J
Verified Purchase
JPC
Bozeman, US
★★★★★ 5
Excellent resource for anyone hiking the PCT
Format: Paperback
I bought this for my brother who will be hiking the PCT for a second time this summer. He has read many books on the PCT and he said this book is an excellent resource for anyone thinking about or hiking, planning to return to, the PCT. Very easy to follow and everything you need to know as you plan your hike.
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Reviewed in the United States on March 17, 2020
N
Verified Purchase
Niz
Natrona Heights, US
★★★★★ 5
Has me feeling prepared
Format: Paperback
Gearing up to hike the first section of the PCT. I got this book, my hiking buddy got a different book that covers the entire trail. While talking about our hiking plans he often says “my book didn’t mention that.” It’s clear this book is more detailed and up to date. I’m feeling very prepared and in the know about what to expect on the PCT.
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Reviewed in the United States on May 1, 2021
F
Verified Purchase
Fritz R. Ward
Cuba, US
★★★★★ 4
The Best of the Modern Guides to the PCT.
Format: Paperback
This book is not an update of the Wilderness Press classics on which the trail was discovered and hiked by a couple generations from the 1970s to around 2010. It does however owe those books a heavy and unacknowledged debt. This is most notable in lettering sections which the author of this guide, Shawnte Salabert, attributes to the PCTA but in fact come from scarified, Schaffer, et all who wrote the original guides to California, Oregon, and Washington. Even the definition of sweat constitutes the Southern California trail, comes from those guides. (It starts at the Mexican Border near Campo California and ends in Tuolumne Meadows, Yosemite.). But alas, those books are long out of print, in part because today’s hikers prefer light weight apps with minimal trail information as opposed to detailed descriptions of the physical geography and varied ecosystems of the trail. I’m not sure the lost knowledge has equaled the reduced weight but I’m a bit old school. And this book is as much a throwback to that kind of writing as it is a nod to recent demands of the hiking community. It does cover every mile of the route, suggest campsites along the way, and as much as possible provide an option for day and section hikes along the trail for just about anyone. The author provides good car descriptions to major trailheads for each section hike he recommends as well as available entry and exit options along the way. The writing is entertaining and the author has his own sense of humor that will become readily apparent as you read the text. Based on my experiences (and I’ve hiked 95% of the trail he describes at least once; sometimes multiple times) his mileage descriptions are accurate and you will easily be able to recognize the places he describes along the way. The book also features nice color photos and it’s availability in digital form will certainly please the gram counting hiker set. On the other hand, I miss seeing elevations along with miles at each major trail intersection, pass etc. Salabert does give total elevation gain and loss for each section of trail he describes but sometimes it’s nice to know just how much of a climb to expect. Ultimately, this book fulfills it’s purpose. You should want to hike the PCT after reading a few pages if you hadn’t already when you purchased the book. And if you are like many people with only a weekend or a few days to spare hiking the trail, this book will make planning short sections easier. It offers a lot. But it reminds me of an era when guidebooks offered even more.
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Reviewed in the United States on June 17, 2020
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Verified Purchase
Darrow Kirkpatrick
Natrona Heights, US
★★★★★ 5
Superb Guide in All Respects
Format: Paperback
An invaluable reference for anybody interested in section hiking the trail. I especially appreciate the coverage of water and campsites. It’s also a fun and beautiful read for any armchair adventurer. Salabert did an amazing job bringing together well-written text, data, maps, and beautiful photos to create a comprehensive guidebook. Deserves to do very well.
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Reviewed in the United States on February 6, 2018
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Verified Purchase
Paul C Heidrick
New York, US
★★★★★ 5
Very good comprehensive collection of Section Hikes of the PCT
Format: Paperback
Great Maps. Accurate descriptions of everything (verified on previous hikes and hikes using the book).Well organized and beautifully laid out.
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Reviewed in the United States on August 28, 2021

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