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Description
Lauftraining - Die Anatomie verstehenMit bungen fr mehr Kraft, Beweglichkeit und Schutz vor Verletzungen EAN: 9783831040155 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 29. 09. 2020 Produktform: Kartoniert Autoren: Napier, Chris bersetzung: Walter, Martina Seitenzahl Blattzahl: 224 Abbildungen: Mit farbigen Illustrationen Keyword: Abnutzungserscheinungen; Achillessehne; Anatomie des
Mit Übungen für mehr Kraft, Beweglichkeit und Schutz vor Verletzungen
| EAN: | 9783831040155 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 29.09.2020 |
| Produktform: | Kartoniert |
| Autoren: | Napier, Chris |
| Übersetzung: | Walter, Martina |
| Seitenzahl/Blattzahl: | 224 |
| Abbildungen: | Mit farbigen Illustrationen |
| Keyword: | Abnutzungserscheinungen; Achillessehne; Anatomie des Laufens; Anatomie des Lauftrainings; Aufwärmübungen; Ausdauer; Bewegungsablauf; Core; Crosstraining; Dauerlauf; Dehnübungen; Fitness; Fußgelenk; Halbmarathon; Hüfte; Intervalltraining; Joggen; Joggen Buch; Joggen Fakten; Joggen Wissen; Joggen anfangen; Joggen für Anfänger; Joggen lernen; Knie; Knieprobleme; Koordinationstraining; Kraftübungen; Lauf ABC; Laufbuch; Laufen; Laufen Anatomie; Laufen Buch; Laufen Fakten; Laufen Wissen; Laufen Wissenschaft; Laufen lernen; Laufen Übungen; Laufroutine; Lauftechnik; Lauftraining; Laufverletzung; Läuferbeschwerden; Läuferknie; Marathon; Meditation; Physiologie; Physiotherapie |
| Fachschema: | Anatomie (des Menschen)~Mensch / Anatomie~Jogging~Läufer~Lauf - Laufen~Laufen (Sport)~Sport / Training~Training (körperlich) |
| Fachkategorie: | Laufen und Joggen~Fitness und Workout, Anatomie: Teilbereiche des Körpers |
| Thema: | Optimieren |
| Text Sprache: | ger |
| Originalsprache: | eng |
| Verlag: | Dorling Kindersley Verlag, Dorling Kindersley Verlag GmbH |
| Länge: | 235 mm |
| Breite: | 206 mm |
| Höhe: | 25 mm |
| Gewicht: | 669 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | CHINA, VOLKSREPUBLIK (CN) |
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4.8 ★★★★★
Based on 2209 reviews
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Product Reviews
★★★★★ 2
Pass
Our family is just getting started on the tallow journey so we’re learning. I have a son that deals with chapped lips continually so I thought I’d give this a shot. We were both horribly disappointed. Upon opening the balm a huge portion was smashed up into the lid. This is defeating the purpose of a lip balm. Also the texture is weird. It is crumbly and not able to spread easily. I hope this is a one off and not a tallow balm norm.
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Reviewed in the United States on January 29, 2025
★★★★★ 5
Love this so much
Big, chonky lip balm! I am one of those people who cannot have dry lips, so I am always applying lip balms. I put this one on before bed and again in the morning and have noticed my lips stay moisturized and soft longer and I do not need to apply my usual lip balm nearly as much throughout the day. Disclaimer: this lip balm is literally tallow/fat/oil, so I do not carry it in my pocket or purse as I am pretty sure it may melt.
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Reviewed in the United States on October 5, 2024
★★★★★ 1
Gross
This is HORRIBLE! First it came melted in NOVEMBER! And it’s super grainy. Highly do NOT recommend.
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Reviewed in the United States on November 14, 2024
★★★★★ 5
This stuff works!!
I suffer from skin rashes underneath my breast. I’ve been prescribed a couple of different ointment/creams to use, one even had a steroid in it. They would clear the rash up after about a week. It was very gradual. I remembered buying this very cheap pain rub from the dollar store and it worked better than anything I’d paid $$ for. While searching on line for this pain rub I saw this Natrulo Skin Repair ointment. After reading the ingredients and reviews I decided to try it. I applied it as soon as it arrived. It went on smoothly and it did sting a little on some of the places where I had scratched. I applied it again that night after my shower and right before bed because it was really red underneath there. That was on a Monday, by Wednesday the redness was gone and so were the scratches! This stuff really works! Fast!!
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Reviewed in the United States on April 12, 2020
★★★★★ 5
It works.
I was skeptical of this product because of how I intended to use it. Sometimes, especially in summer, moisture accumulates in the crease of my legs (where they attach to my body). And, as a result, I get severely chafed to the point of breaking skin and bleeding (or at least seeping serum). I figured this could just wash away in the moisture. But, it didn't. I did very meticulous cleaning and drying and then applied this ointment. At least twice daily. And in just a few days my skin was healing. I'd say less than a week and I was back to normal.
Highly recommended.
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Reviewed in the United States on February 3, 2021
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