SKU: 35893633771

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

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Description

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and BodyA breakthrough, drug free approach to stress and stress related illnessesfrom anxiety and depression to ADHD and chronic painusing simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become

A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.

Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

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SKU: 35893633771

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B R.
Lexington, US
★★★★★ 3
That they are not as they appear in photos.
The photos do not show that there is a section for the big toe and the rest is open. The photo shows as if the whole toe section is one opening instead of two. They work for what I want but just not what I thought they would be.
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Reviewed in the United States on November 29, 2021
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Melissa Schneider
Lexington, US
★★★★★ 2
Not as pictured
The pictures make it seem like these are open all the way across. There are actually two holes. It is quite tight on the big toe. I will keep these, however I would not order these again.
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Reviewed in the United States on September 2, 2023
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Harley
Chelsea, US
★★★★★ 5
Perfect for my needs
Size matches my feet. Good enough quality. Comfortable.
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Reviewed in the United States on February 24, 2026
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N
San Leandro, US
★★★★★ 4
Comfortable toeless socks
Very soft and comfortable. However, the elastic is too tight. Should be wider so circulation is not cut and you are able to wear it at night. Therefore, is not good for diabetic and heavier people. Larger sizes should be available.
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Reviewed in the United States on July 13, 2025
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TW
Omaha, US
★★★★★ 1
Terrible Quality, fell apart
Very poor quality. Came apart after one washing. Unraveled. Would not purchase again. Wish I had not purchases the first time.
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Reviewed in the United States on January 5, 2026

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