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Description
kettlebell per allenamento 12 kg base piatta e impugnatura per stacchi in pu e sabbia blu 237150Kettlebell Kettlebell per Allenamento 12 Kg Base Piatta e Impugnatura per Stacchi in PU e Sabbia Blu Evitare uno stile di vita sedentario e inattivo necessario per preservare il proprio corpo. ti invita ad allenarti regolarmente e in maniera variegata con questo kettlebell da 12kg. Utilizzando il kettlebell tutti i giorni, potrai aumentare la massa di avambracci e spalle, mentre le gambe e la schiena saranno pi toniche e formose e la postura
Kettlebell
Kettlebell per Allenamento 12 Kg Base Piatta e Impugnatura per Stacchi in PU e Sabbia Blu
Evitare uno stile di vita sedentario e inattivo è necessario per preservare il proprio corpo. ti invita ad allenarti regolarmente e in maniera variegata con questo kettlebell da 12kg. Utilizzando il kettlebell tutti i giorni, potrai aumentare la massa di avambracci e spalle, mentre le gambe e la schiena saranno più toniche e formose e la postura migliorerà. Migliora il tuo aspetto fisico e scopri nuovi esercizi per tenerti in forma con un kettlebell .
- ATTREZZO PRATICO: Questo kettlebell da 12kg si rivela perfetto per sollevamenti, stacchi da terra, squat, affondi e altri allenamenti atletici o di cross-training
- COPERTURA IN PU: Kettlebell rivestito in PU per evitare di danneggiare il pavimento. Oltretutto, non si scheggia facilmente neanche con un uso regolare, rivelandosi adatto all'uso domestico
- MANIGLIA COMODA: L'impugnatura liscia del kettlebell blu crea una sensazione confortevole durante la pratica. Lo spazio di utilizzo è sufficientemente ampio da permettere a entrambe le mani di utilizzarlo rapidamente, indipendentemente dalle dimensioni della mano
- BASE PIATTA STABILE: La presenza di una base completamente piatta consente di riporre il kettlebell in posizione verticale e di evitarne l'oscillazione, garantendo una presa sicura
- DIMENSIONI: 24L x 17P x 28A cm. Peso: 12kg.
Specifiche Tecniche
- Per esercizi di fitness, tra cui allenamento di agilità, cardio, resistenza, squat, affondi e altro
- L'impugnatura ampia e liscia garantisce una presa comoda e sicura, si tiene con una o due mani
- Peso stampato su ogni lato
- Rivestimento in PU liscio e resistente
- Base piatta che previene le oscillazioni
Caratteristiche Tecniche
- Colore: Blu
- Materiale: PU, sabbia
- Dimensioni complessive: 24L x 17P x 28A cm
- Lunghezza manico: 16 cm, 24 cm
- Dimensione della palla: Ø17cm
- Peso: 12 kg
Contenuto della Confezione
- 1 x Kettlebell 12kg;
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4.7 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
People Skills: Your Relationships Are Only as Strong as Your Skills
Format: Paperback
"This was such a fantastic read! I found the insights incredibly helpful, and the author’s writing style is truly top-notch. Highly recommend!"
If you want stronger relationships, buy this book. Debra Fileta moves beyond theory to provide immediate, actionable tools for better communication and deeper connection. Her central premise—that skills matter more than intentions—completely shifted my perspective. People Skills is compassionate, insightful, and incredibly practical. Highly recommended for anyone looking to grow!
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Love Is Not Enough. Skill Makes It Work.
Format: Paperback, Format: Paperback
I genuinely loved this book.
Debra’s core idea is simple but powerful: most relational problems are not caused by a lack of love, but by a lack of skill. That shift in perspective changes everything. It moves the conversation from “Do I care?” to “Am I communicating care in a healthy, effective way?”
What I appreciated most is how practical the book is. It tackles real-life issues like triggers, communication, emotional intelligence, boundaries, and vulnerability, and turns them into skills you can actually practice. The emphasis on personal ownership was especially impactful for me. Instead of focusing on fixing other people, it invites you to ask, “What’s my role?” That question alone can transform a relationship.
This is not a dense academic read. It is accessible, actionable, and deeply helpful. Whether you are married, dating, leading, or simply trying to grow, there is something here for you.
If you want stronger relationships and greater emotional maturity, this book is well worth your time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 28, 2026
★★★★★ 5
Another winner from Fileta!
Format: Paperback
Debra Fileta once again offers practical, relatable insight into human nature. This book looks at how we communicate and connect with others in today’s increasingly digital world, where face-to-face connection is increasingly rare but so necessary.
This book is both timely and actionable. I highly recommend it to anyone looking to strengthen their skills and improve or deepen relationships. With thoughtful tips for navigating communication, she makes complex relationship concepts easy to understand and IMPLEMENT.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
A must read, One of the most powerful books Ive read.
Format: Paperback
This book has not just impacted me personally, it has influenced my leadership as well. I found so much value in it that I brought it into my workplace. We’ve started using the conversation cards as icebreakers during team meetings, and the shift in engagement has been noticeable. The questions create space for authenticity, vulnerability, and deeper connection among staff. What used to be routine check-ins have become meaningful conversations.
I am even considering using People Skills as our next workplace book club selection because its principles are so relevant to leadership, ministry, and team dynamics. The skills outlined in this book strengthen emotional intelligence, improve communication, and support healthier work culture, all while remaining rooted in faith.
This book reminded me that loving people well is intentional work. It takes awareness, humility, and practice. People Skills has helped me grow in all three areas. I am grateful for what I’ve learned and highly recommend this book to anyone who wants to strengthen their relationships, lead more effectively, and become a better reflection of God’s love in everyday interactions.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Relatable
Format: Paperback
Relatable and practical that is how I would describe Debra Fileta’s books. People Skills is no exception. It’s practical and offers many options for personal self assessments and useful skill building ideas. I especially like the audiobook narrated by the author.
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Reviewed in the United States on March 15, 2026