SKU: 76251345352

Die Dopamin-Nation

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Description

Die Dopamin-NationWas die Suche nach dem Dauer Kick mit unseren Hormonen macht In diesem Buch geht es um das Vergngen und um Schmerz. Es geht um den schmalen Grat des Gleichgewichts zwischen diesen beiden Zustnden, und warum es heute wichtiger ist denn je, diese Balance zu finden. Denn wir leben in einer Zeit noch nie dagewesener Dopamin stimulierender Reizberflutung: Sei es durch Drogen, Essen, soziale Medien, Glcksspiel, Shoppen, Sex oder der stndige Griff zum

Was die Suche nach dem Dauer-Kick mit unseren Hormonen macht In diesem Buch geht es um das Vergnügen - und um Schmerz. Es geht um den schmalen Grat des Gleichgewichts zwischen diesen beiden Zuständen, und warum es heute wichtiger ist denn je, diese Balance zu finden. Denn wir leben in einer Zeit noch nie dagewesener Dopamin-stimulierender Reizüberflutung: Sei es durch Drogen, Essen, soziale Medien, Glücksspiel, Shoppen, Sex oder der ständige Griff zum Smartphone, das zur digitalen Injektionsnadel unserer Zeit geworden ist. Die Vielfalt an Süchten ist überwältigend. Die Autorin verpackt komplexe Neurowissenschaft in leicht verständliche Metaphern und erklärt, dass echte Zufriedenheit und Verbundenheit nur erreicht werden können, wenn wir die Kontrolle über unser Dopamin behalten. Die Erfahrungen ihrer Patienten sind dabei der fesselnde Stoff ihrer Erzählung. Deren Leidensgeschichten und Wege zur Erlösung machen Mut, unseren eigenen Konsum in den Griff zu bekommen. Dieses Buch zeigt, dass das Geheimnis der Balance darin liegt, Sehnsucht und Heilung miteinander zu verbinden. Dr. Anna Lembke ist Professorin für Psychiatrie und Suchtmedizin an der Stanford University School of Medicine und Leiterin der Stanford Addiction Medicine Dual Diagnosis Clinic. Sie wurde mit zahlreichen Preisen für herausragende Forschung im Bereich psychischer Erkrankungen, ihre Lehrtätigkeit und innovative Behandlungsansätze ausgezeichnet. "Brilliant ... fesselnd, verstörend, überzeugend und klug dargelegt." - Beth Macy, Bestseller-Autorin von DOPESICK

EAN: 9783962572952
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Auflage: 3. Auflage 2023, 23003
Erscheinungsjahr: 11.10.2023
Produktform: Kartoniert
Autoren: Lembke, Anna
Übersetzung: Arnold, Velten~Arnold, Bärbel
Auflage/Ausgabe: 3. Auflage 2023
Seitenzahl/Blattzahl: 296
Keyword: Dopamin; Neurowissenschaften; Psychologie
Fachkategorie: Psychologie~Familie und Gesundheit, Neurowissenschaften
Thema: Optimieren, Verstehen
Text Sprache: ger
Originalsprache: eng
Verlag: Narayana Verlag GmbH, Unimedica
Länge: 219 mm
Breite: 158 mm
Höhe: 27 mm
Gewicht: 596 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 76251345352

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4.1 ★★★★★
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katianna
Port Orchard, US
★★★★★ 5
new fav
Size: 6.8 Fl Oz (Pack of 1)
i’m always really skeptical of trying new face washes but I do love this brand and I’ve been using their lotions forever. It’s the only thing that keeps me hydrated so I thought I would give this a try I do have pretty dry skin so if I use that product alone with no moisturizer, of course I’m going to be dry, but with this wash and their lotion that I use, my skin is hydrated, I am not breaking out. This is definitely become a favorite for me, I do wear a little bit of makeup, but I haven’t tested if the wash itself takes off all the makeup I use their micellar water and then I use the cleanser and that works great!! even with that double cleanse as long as I’m using that lotion, my skin is not dry at all. I have noticed my makeup goes on smoother and I’m hydrated through these winter months. the gel texture is different, but it feels nice on the skin for me It doesn’t feel like you have to keep washing to get it off. A little goes a long way and I wouldn’t really say there is a scent to it but it’s just a very clean smell
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Reviewed in the United States on February 5, 2026
B
Verified Purchase
Betsy_RN
Grantham, US
★★★★★ 5
The best face wash for extremely dry face!
Size: 6.8 Fl Oz (Pack of 1)
Best facial cleanser for very dry face. I use tretinoin and have very dry peeling face at times, that can be unbearable. I've tried nearly every brand of face wash and type. This is the best!!!! It leaves my face silky smooth, helps get all the dead skin off and lessens to eliminates my itch. I mean it when I say it's wonderful!
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Reviewed in the United States on April 30, 2026
M
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Mrs. Albert Stacey Aceves
Waukegan, US
★★★★★ 5
Best product ever
Size: 13.5 Fl Oz (Pack of 1)
Love this skin cleanser so much and it is delicate On the skin and removes all dirt and debris from skin. Wonderful product
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Reviewed in the United States on May 3, 2026
C
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Consumption Gumption
Battle Creek, US
★★★★★ 5
My Go-to Face Wash Now, Clean Feeling, NO Residue, Very Affordable
Size: 13.5 Fl Oz (Pack of 1)
I've tried many face wash, trust. And this is the best even for dudes with POC oily skin. I use mostly Korean beauty products. And only premium brands. Premium brand costly but much of the other cheaper products is marketing and waste of money and time. Eurecin Hydrating Face Wash is not expensive, commonly found brand name in drug stores and box stores BUT it has the best cleaning feeling you get for washing your face without harsh chemical ingredients. \ No residue feeling. Very light before, during, and after. I say light, even before, because in the bottle it looks and moves like water, not really gel-like. Slides like water on your fingers when applying...then on your face it feels light too with moderate soapiness when rubbed and cleansing face. After washing your face, you feel like nothing is on your face, not residue oils, no weird medicinal smell. Just the cleanest feeling. And I use it everyday yet it last decently long. It's my go-to cleaning face wash now.
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Reviewed in the United States on October 6, 2025
K
Verified Purchase
kittyworld
West Palm Beach, US
★★★★★ 4
gentle and effective cleanser but a bit drying
Size: 6.8 Fl Oz (Pack of 1)
Update: I added another star to the original rating because I am able to fix the problem of dry skin with a light layer of squalane oil right after washing with this cleanser. Since I utilized moisturizing oil in my routine I no longer have dry and tight skin after cleansing. This cleanser is still effective at removing my mineral sunscreen without breaking me out or cause any irritations. I will finish the bottle and then decide if I will repurchase. I only use a (large) pea size at a time so this will go a long way. Original review: I have combo skin. My cheeks are very dry while the T zone is very oily. I used Vanicream facial cleanser for years. They are a bit drying on my cheeks in winter time but otherwise perfectly fine. I do not like the shiny mica in it, and Eucerin's hydrating cleansing gel has hyaluronic acid so it's supposedly more hydrating. The reality is that Eucerin is no more hydrating than Vanicream and even when used in the middle of summer it's slighly drying on my dry cheeks. Aside from that, it's totally fungal acne safe (just like the Vanicream), very gentle, did not break me out, and has a very pleasant consistency. I will not buy it again given the disappointing hydration capability and higher price (than Vanicream). BTW, I do not wear make up so I cannot compare the two for cleansing abilities.
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Reviewed in the United States on August 15, 2024

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