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Description
Managing Your Mind: The Mental Fitness GuideManaging Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self development. It is for any of us who wish to understand ourselves better, to be more effective in day to day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 05/02/2018
ISBN: 9780190866778
Pages: 752
Weight: 1.75lbs
Size: 8.20h x 5.40w x 1.60d
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4.6 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
A wardrobe staple!
Excellent quality for the price.
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Reviewed in the United States on January 3, 2026
★★★★★ 5
White boots
Size: 9, Color: White
Adorable white boots. They fit perfectly, comfortable, and cute. Nice and strong and durable.
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Reviewed in the United States on September 18, 2024
★★★★★ 3
Cute but Ouch
Size: 8.5, Color: Sand
Theses shoes are cute and comfortable to walk in *comfortable to the soles of your feet* HOWEVER, there is part of the inside seem on the outer right ankle that scrapes my leg with every step. I tried to see if wearing them down would help, wearing band-aids, putting duct tape on my leg, mole skin - but nothing helps, by the end of the work day I still feel that scraping seem. And I'm not usually sensitive to this kind of thing. I'm way outside my return window, so I'll have to pass them along to someone else with my same shoe size or donate them. Overall they're a good shoe - i just think mine had an issue when the seems were finished
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Reviewed in the United States on February 3, 2024
★★★★★ 4
Size down 0.5!
Size: 8, Color: Black Lizard
Love the black snake skin look, I normally wear a size 8 and these fit more like an 8.5. Works with a thicker sock but I definitely recommend sizing down 0.5.
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Reviewed in the United States on July 12, 2025
★★★★★ 5
Comfort+pointed toe=Sam Edelman
Size: 6.5, Color: Dk Chocolate
These are without a doubt the most comfortable shoes/boots, I with a pointed toe, that I have ever worn. The heel is a perfect height to elevate your look without forcing your foot too far forward into the toe box. I have worn these all day long, and have never had them pinch my toes. I’ve even worn them walking through cobblestone streets in London without discomfort. These boots also look amazing with a skirt, dress, or even a pair of jeans. The color is rich and the suede is butter soft. They fit true to size. I wear a 6.5 M. I find this true with all of the shoes I own from Sam Edelman. The quality is much better than the price suggests. I highly recommend these boots. You won’t regret your purchase!
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Reviewed in the United States on April 2, 2026
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