SKU: 1110893829

Books by Sheila Whittaker

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Books by Sheila WhittakerThis listing comes with the book only. Sheila Whitaker learned basic sound healing training with Simon Heather, the principal of the College of Sound Healing and went on to study under Don Conreaux. Currently, she is highly regarded as an experienced Holistic therapist, Reiki Master, musician, and teacher specializing in the use of the gong and other related instruments. The intention of her gong practice is to create the unique sounds of the Highest

This listing comes with the book only.


Sheila Whitaker learned basic sound healing training with Simon Heather, the principal of the College of Sound Healing and went on to study under Don Conreaux. Currently, she is highly regarded as an experienced Holistic therapist, Reiki Master, musician, and teacher specializing in the use of the gong and other related instruments. The intention of her gong practice is to create the unique sounds of the Highest Good for all who hear her play.

Sheila's first book, written in 2010, is the first book of its kind on the subject.

Via healing-sound.co.uk: "Sound Healing with Gongs: A Gong Book for Beginners is one of the first books of its kind about gongs & their use for therapeutic work. The 167-page book has been written in plain simple language for anyone to understand. It includes a colour photo section, & fun quirky illustrations by talented young artist Emma Pattihis.

"It covers many topics including; Using Gongs for Sound Healing, the Origins of the Gong, How the Gong is made, the Sound of the Gong, the Gong as a Tool for Relaxation & Relief of Stress, The Gongbath, Techniques for Playing, Harmonics & the Golden Mean, & The Gongmaster."

This is Sheila's second book, published in October 2012.

Via healing-sound.co.uk: "In her second book - In the Heart of the Gong Space: The Gong as a Spiritual Tool - Sheila draws on her many years of experience as a musician, teacher, sound healer, gongmaster and spiritual seeker, to give us further insights into the healing world of the gong – the ultimate sound healing instrument.

"This book goes much more deeply into the work with the gong & is intended for intermediate gong players, for other energy healers, and for those with an interest in spirituality. In this book the spiritual aspects of the gong’s power are explained more fully, illustrated with fascinating insights into the author’s own personal experiences with this remarkable instrument. The gong is essentially a tool for the raising of consciousness, and this is discussed fully in the book.

"The book, some 372 pages, is divided into two sections: Section 1 is devoted mainly to the practical aspects of working with the gong in therapy situations. Section 2 focuses largely on spiritual growth, with the gong as the central theme. The spiritual aspect is a crucial part of our healing work with the gong. This includes our own healing, as well as that of our clients, students, and all those with whom we work.

"Chapters include : Giving a One-to-one Gongbath Treatment, Client Care, Working with Other Gong Players, Entraining Symphonic Gongs, Spiritual Growth & Self Development, Holding the Energy Space for Clients, Psychic Knowing & the Third Eye, and Return to the True Self."

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SKU: 1110893829

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Reviewed in the United States on February 15, 2026
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Najma Ahmed
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★★★★★ 4
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I bought this because I severely damaged my skin barrier and needed something gentle that would help my skin calm down and heal. My skin was extremely sensitive, raw, irritated, tight, and honestly uncomfortable even with water touching it. This did help, but I do want to mention that if your skin is VERY damaged or raw, there can be some stinging at first. I experienced that myself during the first few applications. The stinging didn’t last long for me, but I think it’s important to mention because people with damaged barriers are usually desperate for relief and can panic when products sting. What ended up helping me most was using this as part of a simple barrier repair routine instead of using it alone. What I personally did: * Wet my face first with either water or Avène Thermal Spring Water so my skin was damp but not soaking wet * Applied the Avène Cicalfate onto the damp skin * At night, I sealed everything in with CeraVe Healing Ointment (Aquaphor would probably work too) I repeated this every night before bed and sometimes during the day if I was staying home. If I was leaving the house during the day, I would do the same steps but use sunscreen instead of sealing with ointment. I honestly think sunscreen is extremely important when your skin barrier is damaged and trying to heal because irritated skin feels even more sensitive when exposed to sunlight. I used this day and night, very easy to use, and didn’t experience breakouts from it. The texture is thick but comforting once applied, especially when your skin feels dry and stripped. Overall, I would buy this again. I don’t think it’s some overnight miracle product, but it genuinely helped my skin calm down and recover when my barrier was damaged. I personally didn’t notice any strong fragrance, which I appreciated since my skin was already extremely irritated. I also like how versatile this product is. Even though I originally bought it for barrier damage, I can see why people use it for irritation from retinol, over-exfoliating, dry patches, or skin that just feels compromised in general.
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I bought this after hearing a dermatologist on Instagram rave about this cream and now I see why. As someone who suffers from pretty severe eczema this is my go to holy grail for flair ups. Perfect for sensitive skin and can be used daily. It is very thick so provides a thick layer of moisture on your skin. I will say I have bought 2 sizes in this and the smaller size (1.3fl oz) did separate and had a liquid part that would come out. I have bought numerous tubes of the larger size (3.3fl oz) and never had an issue with separation with the larger size. I’m learning as I get older that more expensive does not mean better quality skincare. This is one that is not only affordable, but will also give you noticeable results. I have everyone in my whole family using this product!
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