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Description
Richard Hittleman's Yoga: 28 Day Exercise PlanDaily, mindful yoga practice is within your reach no expensive classes necessary with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20 to 30 minute routine for core strengthening, for weight loss, for improving posture and circulation. Includes step by step instructions, plus ideas on how to modify
Daily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. "Highly recommended." --Library JournalBinding Type: Paperback
Publisher: Workman Publishing
Published: 01/06/1972
ISBN: 9780911104219
Pages: 224
Weight: 1.10lbs
Size: 8.22h x 9.08w x 0.48d
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4.2 ★★★★★
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Product Reviews
★★★★★ 1
**UPDATE ON PDT*** Ingredients changed
Ok here’s my update (4/4/26)
We loved it. It did what it was supposed to do in the beginning but now I stopped using the product. Ingredients must’ve changed. It’s now a darker color, it doesn’t dissolve like it did in the past, and worst part— my daughter’s hair started breaking off. It could just be her hair but I don’t want to take chances. The ingredients definitely changed.
We are trying azure batana and will stick with it for 3 months to see results. But as of now their product looks like the real deal. It’s a shame because I like consistency. I’ll stick with one product for years. Oh well. Tossed this one out.
(Pic 1-2 AFTER USING; Pic 3 BEFORE USING)
Yes it works. It smells so if you’re sensitive to smells, you might only want to use it as a deep conditioner. Both my daughter & I are adjusted to the smell and love the results so we can easily prioritize our results over the less than fragrant odor. But the results!!!
My daughter lost 40% of her hair a yr ago to severe scalp ezcema (+ a trip to St Martin’s beautiful yet salty water). We used other products with marginal success. I started using this product 2 months ago & I already see results. We use it twice weekly as a spot treatment along the crown & nape of her head, and deep condition with it twice monthly. Her locs are growing and more importantly, her edges and nape are recovering tremendously. We’re going to keep at it!! We like the texture (moist but not sticky), it leaves her locs moisturized but not weighed down. Her hair is drinking it up. Will repost after 2 more months.
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Reviewed in the United States on August 27, 2024
★★★★★ 5
Positive results
Only half way through the jar and already see edges coming back! Happy so far.
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Reviewed in the United States on June 3, 2026
★★★★★ 3
The smell.
It really does smell like coffee. Contrary to some of the comments, the coffee smell doesn't go away right away.
Waiting to see the results.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Utility
Effective product.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Healthy Hair Boost — Still Watching for Growth
Size: 4.05 Fl Oz (Pack of 1), Size: 4.05 Fl Oz (Pack of 1)
I’ve been using this Batana Oil for a little while now, and while I won’t claim any dramatic hair growth (but I started from a clean shave; so you be the judge), I will say my hair definitely feels healthier.
The texture is thick (more like a paste), so a little goes a long way. I usually warm it up in my hands before applying, and it spreads much easier that way. It has a natural, earthy scent.
What I have noticed is:
* My hair feels softer and more moisturized
* Less dryness, especially at the ends
* Overall looks a bit more nourished and stronger
As for hair growth, it’s growing at the same pace I think, but I do feel like my hair is improving in quality, which is a great start.
If you’re looking for a natural product to support healthier hair, this is worth trying. Just be patient and consistent!
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Reviewed in the United States on May 2, 2026