Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 10 - Jul 15
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
INSTRUCTION: SAVE YOUR MIDDLE BACK DOWNLOADYamuna Body Rolling: Save Your Middle Back (Download) Save Your Middle Back targets the region housing your lungs and heart. This routine guides you in strengthening and releasing tension in this area, enhancing circulation and overall movement. You will learn techniques to lengthen and free your thoracic vertebrae and ribcage, promoting better body function and flexibility. Yamuna Body Rolling: Save Your Middle Back is a specialized routine designed
Yamuna® Body Rolling: Save Your Middle Back (Download)
Save Your Middle Back targets the region housing your lungs and heart. This routine guides you in strengthening and releasing tension in this area, enhancing circulation and overall movement. You will learn techniques to lengthen and free your thoracic vertebrae and ribcage, promoting better body function and flexibility.
Yamuna® Body Rolling: Save Your Middle Back is a specialized routine designed to release tension, improve posture, and increase mobility in the thoracic spine, the area housing the heart and lungs. Using Yamuna balls, it focuses on decompressing vertebrae, lengthening the spine, and strengthening the mid-back muscles to alleviate pain from sedentary habits.
Key Aspects of the Routine:
-
Target Area: Focuses on the thoracic spine, shoulder blades, and ribcage.
-
Tools: Typically uses Yamuna Black Balls or the Gold Ball.
-
Goal: To create space between vertebrae, lift the upper body, and improve breathing capacity by releasing the mid-back.
-
Method: Involves specific, slow rolling movements to relax, align, and strengthen the muscles supporting the middle spine.
This routine is part of the larger Save Your Back series, which also addresses the upper and lower back, making it ideal for individuals with stiff backs or poor posture.
Please Note: This listing is for the download. If you prefer a DVD, please ensure you order Save Your Middle Back (DVD) instead. An upcharge will apply for requests made after the order is shipped, and we regret that no exceptions will apply.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy