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Description
The Whole30: The 30-Day Guide to Total Health and Food FreedomOver 1. 5 million copies sold Millions of people visit Whole30. com every month and share their dramatic life changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best selling The Whole30. Since 2009, Melissa Hartwig Urban's critically acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy
Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.Binding Type: Hardcover
Publisher: Houghton Mifflin
Published: 04/21/2015
ISBN: 9780544609716
Pages: 432
Weight: 2.70lbs
Size: 9.00h x 8.10w x 1.10d
Review Citations: Publishers Weekly 05/25/2015
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4.1 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
dog treats
Item Shape: Ring, Size: 6 Count (Pack of 1)
My dog loves these treats, expensive so I only get them once in a while.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 18, 2026
★★★★★ 5
The dogs seem to think it’s pretty tasty
Item Shape: Ring, Size: 6 Count (Pack of 1)
My dogs love this
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 22, 2026
★★★★★ 5
CLEAN Supplement w/Positive Benefits
Size: 90 Count (Pack of 1), Size: 90 Count (Pack of 1)
Very PURE supplement. No extremely nasty fillers or chemical compounds which is hard to find today on the market. I feel as though it's helping slightly with my energy levels, with Mag. Malate being the key. I take one every morning on an empty stomach with a probiotic and 24oz of water. Then a Mag. Glycinate at night to encourage sleep. The combination of these two Magnesium's have encouraged more regular bathroom visits for me when consistently taken (do not exceed 400mg-500mg or severe laxative effects can take place). It is a larger pill but I have not had issues with swallowing- as I can have with others. Yes, a bit more costly than similar types but this brand focuses on main ingredients. Will buy again! Impressed with the company's quality and transparency.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
That it is effective
Size: 180 Count (Pack of 1)
This product is very good..!!!
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Reviewed in the United States on March 31, 2026
★★★★★ 5
Finally Found a Magnesium That Works Without Side Effects
Size: 180 Count (Pack of 1)
I started taking this magnesium because I was dealing with frequent leg cramps, especially at night, and it has made a huge difference for me. Since using this brand consistently, my cramps have almost completely disappeared and my muscles feel much more relaxed. Another thing I really appreciate is that it does not upset my stomach or cause diarrhea like other magnesium supplements I tried before. After testing several brands, this is the only one that has worked well for me without uncomfortable side effects.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
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