SKU: 21667983762

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

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Description

Chirunning: A Revolutionary Approach to Effortless, Injury-Free RunningThe revised edition of the bestselling ChiRunning, a groundbreaking program from ultra marathoner and nationally known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well known walking and running coaches, provide powerful insight that transforms running from a high injury sport to a body friendly,

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.

4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

5. It's easy to learn. Transform your running with the ten-step ChiRunning training program.

Binding Type: Paperback
Publisher: Atria Books
Published: 05/05/2009
ISBN: 9781416549444
Pages: 295
Weight: 1.15lbs
Size: 9.10h x 6.10w x 0.90d
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SKU: 21667983762

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kelly
Los Angeles, US
★★★★★ 5
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Flavor Name: Duck & Veggies, Size: 5 Ounce (Pack of 1)
My girl loves these, and they fit most of the treat dispensing toys we have. Perfect for quick training treats too!
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Reviewed in the United States on December 11, 2025
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Megan Mangini
Phoenix, US
★★★★★ 5
Perfection!
Flavor Name: Duck & Veggies, Size: 5 Ounce (Pack of 1)
Wonderful treat. My pups go wild and bounce around with pure joy. I have to hide the bag because these two figured out a whole MacGyver plot to snag them when I wasn’t looking. Cheeky little boys.
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Reviewed in the United States on December 8, 2025
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RedMan
Louisville, US
★★★★★ 4
Great for training or even a special treat just because.
Flavor Name: Duck & Veggies, Size: 5 Ounce (Pack of 1)
Odin loves them.
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Reviewed in the United States on December 30, 2025
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stephanie smith
Dallas, US
★★★★★ 5
Best treats!
Flavor Name: Duck & Veggies, Size: 5 Ounce (Pack of 1)
My pup loved the cheese and also the chicken but not the duck and veggie
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Reviewed in the United States on December 15, 2025
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Debby B
Alexandria, US
★★★★★ 5
good training treats
Flavor Name: Duck & Veggies, Size: 5 Ounce (Pack of 1)
i repeatedly buy all flavors of this brands training treats..my doodle has liked all of them
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Reviewed in the United States on November 29, 2025

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