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Description
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-CigarettesThe first ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti freeze. Vapers are dying, health professionals are
The first-ever book on how to quit vaping will help you stop for good and improve your lung health. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 04/07/2020
ISBN: 9780143135876
Pages: 256
Weight: 0.40lbs
Size: 7.60h x 5.00w x 0.70d
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Product Reviews
★★★★★ 5
Great filter at Great price.
Pattern Name: 14x14x1, Style: Merv 8
Prefect fit and works great. We have these on subscription to match our system filter replacement reminder.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
⭐️⭐️⭐️⭐️⭐️ I can breathe again — and my house says thank you 😂
Pattern Name: 20x20x1, Style: Merv 11
⭐️⭐️⭐️⭐️⭐️ I can breathe again — and my house says thank you 😂
These Amazon Basics MERV 11 air filters have been a game changer for my HVAC system. I installed them and immediately felt like my home went from “dust tornado aftermath” to “spa-day air vibes.” Whether it’s pollen, pet hair, or mystery dust bunnies lingering in the corners, these filters make the air feel noticeably cleaner and fresher.
Installation was about as easy as ripping plastic wrap off a new gadget — pop out the old filter, slide these in, and suddenly the air quality goes from “huh?” to “ahhh.” The electrostatic pleated design grabs everything from sneaky dust motes to pet dander like a champ, and I can actually tell when the AC kicks on that the air feels crisper — in a good way. 🌬️
Between the six count and the solid MERV rating, this was a smart purchase that keeps my HVAC happy and my allergies way more manageable. If you want clean air without the hassle, these filters are a fantastic value and really get the job done. Highly recommend!
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Reviewed in the United States on February 26, 2026
★★★★★ 4
Good, I think.
Pattern Name: 16x25x1, Style: Merv 11
Not my area of expertise but wanted something with a thicker filter and these seem to be doing well. They last 3+ months before discoloration is noticeable to the point you’d think it’s time to put in a new filter. The 6-pack price can’t be beat, truly. Easily installed and used, fits perfect to size and looks clean. Unknown relief on allergies so far since it’s been winter but I’m optimistic.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Better quality that name brand hardware store
Pattern Name: 20x20x1, Style: Merv 11
These are a great value for a multi-pack. They fit perfectly in the vent and you can definitely notice the difference in air quality. It’s much easier to just have a stack of these on hand so I can swap them out regularly without a trip to the store.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Great value filters – do the job well
Pattern Name: 12x12x1, Style: Merv 8
These filters are a great value for the price, especially getting a 6-pack. They fit perfectly (just keep in mind the actual size listed), and installation is quick and easy.
I’ve been using them regularly and they do a solid job catching dust and keeping the air clean without restricting airflow. Good balance between filtration and performance.
Nice to have multiple on hand so I can swap them out regularly without thinking about it. I’ll definitely keep buying these.
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Reviewed in the United States on April 14, 2026