SKU: 27801536040

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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Description

Resilient: How to Grow an Unshakable Core of Calm, Strength, and HappinessThese days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion the key to resilience, and to lasting well being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world.

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.

Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Binding Type: Paperback
Publisher: Harmony
Published: 02/04/2020
ISBN: 9780451498861
Pages: 304
Weight: 0.60lbs
Size: 7.90h x 5.10w x 1.00d
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SKU: 27801536040

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Hart Smith
Draper, US
★★★★★ 5
Great looking Cotton tank
Size: Small, Color: White
Love this tshirt. Have worn but not washed yet. So will add when I know if it shrinks
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Reviewed in the United States on February 8, 2026
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thunderkitten
Lowell, US
★★★★★ 1
I wouldn’t call it a ribbed shirt if it’s almost see through
Size: Medium, Color: Black
Cheap thin looking fabric returned it
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Reviewed in the United States on February 13, 2026
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MH
Port Orchard, US
★★★★★ 3
Runs large with gaping arm holes.
Size: Large, Color: White
This runs extra large and the arm holes are gaping. You can see your undergarments through the arm holes. I am hoping that the shirt shrinks in the wash.
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Reviewed in the United States on January 17, 2026
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Michelle White
Alexandria, US
★★★★★ 5
Loooove these shoes!
Size: 7.5 Wide, Color: Chestnut Brown Faux Leather
I have these in several colors, and they’ve become a true staple in my wardrobe. The Amazon Essentials Women's Belice Comfortable Slip-On Ballet Flats are exactly what I look for in an everyday shoe—simple, versatile, and comfortable right out of the box. The slip-on design makes them super convenient for busy days, and they pair effortlessly with everything from jeans to dresses to work outfits. They’re lightweight but still feel supportive enough for all-day wear, and I appreciate that they don’t require a break-in period. The fit is generally true to size, and the variety of colors makes it easy to stock up and rotate depending on the outfit. Overall, these are reliable, easy-to-wear flats that offer great value for the price. Not flashy, just consistently comfortable and practical—which is exactly why I keep coming back to them.
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James E. McCampbell
Belleville, US
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Has the look that they should cost more.
Size: 11.5 Wide, Color: Dark Turquoise
Comfortable and the fit is very comfortable. Looks great and extremely comfortable. Soft and light weight. Easy to put on. Sizing was perfect and the wide width is truly a wide. I’m coming back for more colors.
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Reviewed in the United States on June 1, 2026

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