SKU: 32551780613

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

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Description

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-CareThe best non diet book for those looking to embrace a positive and satisfying relationship with food. If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo yo dieting will make you fatter. You can step off the destructive diet bandwagon and reclaim your self esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you

The best non-diet book for those looking to embrace a positive and satisfying relationship with food.

If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

This book can show you how to:

  • Never diet again and allow your weight to stabilize
  • Stop feeling guilty about eating the foods you love
  • Free up all that mental energy to be more productive and have more fun in life
  • Get in touch with physical hunger and learn to love your body
  • Stop stress eating, compulsive eating and emotional eating and instead practice mindful eating

Give up the vicious cycle and stop overeating.

Judith Matz and Ellen Frankel are therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.



Binding Type: Paperback
Publisher: Sourcebooks
Published: 02/01/2006
ISBN: 9781402205446
Pages: 292
Weight: 0.60lbs
Size: 6.90h x 4.90w x 0.70d
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SKU: 32551780613

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Mary Lou Patrick
Alexandria, US
★★★★★ 5
Tough for aggressive chewers
Size: 6 in, Color: Blue
Very sturdy
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Reviewed in the United States on October 31, 2025
K
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Kelly Neel
Dallas, US
★★★★★ 5
Great toy!
Color: Grass Green, Size: Medium
We have a boxer and pit mix and he destroys everything. This toy however lasted the longest. He played with this every day and he plays very rough. But after 3 months I finally threw it out. It was still in tact but it was about to start falling apart. I will definitely buy another one.
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Reviewed in the United States on April 27, 2026
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Denise D.
Los Angeles, US
★★★★★ 5
Great for aggressive chewers!
Color: Mixed, Size: Medium
My dachshund pit mix is VERY hard on toys. She is a very aggressive chewer. She loves this toy and so far hasn't destroyed it! I was concerned because the center is softer, but because of the shape she is unable to get a good grip on it to chew it to pieces. Very happy with it so far!
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Reviewed in the United States on May 9, 2026
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Tresa Gregory
Draper, US
★★★★★ 5
Great toy
Color: Grass Green, Size: Medium
My dog could choose all kinds of things apart absolutely loves this and it's very sturdy
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Reviewed in the United States on April 20, 2026
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Christina
Pawtucket, US
★★★★★ 4
Smaller than pictured
Color: Mixed, Size: Medium, Color: Mixed, Size: Medium
It’s a lot smaller than pictured and I have the same dog type as was depicted in the one of the pictures. The dog like it so I guess that’s good. I will not be playing tug of war with him using this. I like my fingers thank you very much. I would say it durable. He destroys most toys in minutes. He did destroy the squeaky part in about 10 minutes so bonus points for that.
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Reviewed in the United States on October 11, 2025

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