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Description
Raw - Creatine Plus HMBRAW Nutrition Creatine + HMB RAW Creatine Plus HMB is a performance and recovery formula built for lifters who want more strength, better training output, and easier recoverywithout relying on stimulants. It combines two of the most practical muscle support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support. To round it out, RAW adds taurine (2g) for hydration and
RAW Nutrition – Creatine + HMB
RAW Creatine Plus HMB is a performance-and-recovery formula built for lifters who want more strength, better training output, and easier recovery—without relying on stimulants. It combines two of the most practical muscle-support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support.
To round it out, RAW adds taurine (2g) for hydration and performance support and CreaSol® SSAT (500mg) to support formula stability and overall effectiveness. This makes it a strong daily option whether you’re pushing heavy weights, increasing training volume, or trying to hold onto muscle during a cut.
Supplement Facts
| Serving Size | 1 Scoop (13.9 g) |
| Servings Per Container | 30 |
| Calcium (as Calcium HMB) | 380 mg (29% DV) |
| Magnesium (as Dimagnesium Malate) | 15 mg (4% DV) |
| Sodium (as Sodium Citrate) | 65 mg (3% DV) |
| Creatine Monohydrate | 5 g † |
| Calcium Hydroxymethylbutyrate (HMB) | 3 g † |
| Taurine | 2 g † |
| CreaSol® SSAT (Stabilized Tyrosol) | 500 mg † |
† Daily Value (DV) not established.
Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Potassium Citrate, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Spirulina Extract (Color).
What This Formula Is Built To Do
| Goal | How Creatine Plus HMB Helps | Best For |
|---|---|---|
| Strength & Power | Creatine helps your muscles recycle ATP faster so you can push harder during heavy sets and explosive work. | PR chasing, strength blocks, powerlifting-style training |
| Muscle Retention | HMB supports lean-mass retention by helping reduce muscle breakdown, especially during high-intensity training stress. | Cuts, high-volume phases, hard dieting, and athletes doing extra conditioning |
| Recovery & Readiness | Taurine supports hydration and performance output, helping you feel “ready” again sooner between sessions. | Back-to-back training days, high-frequency lifters |
| Consistency & Effectiveness | CreaSol® SSAT supports stability so the formula holds up and performs as intended over time. | Daily users who want a reliable “set it and forget it” base supplement |
Clinically Dosed Ingredient Breakdown
| Ingredient | Dose | What It Does (Simple Explanation) | Why It Matters Together |
|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | Helps your muscles produce quick energy (ATP) during hard training, supporting strength, power, and more reps over time. | Creatine drives performance. You can train harder, and the rest of the formula helps you recover and retain muscle while you do. |
| Calcium HMB | 3,000 mg | A leucine byproduct used to support muscle retention and recovery—especially useful when training is intense, or calories are lower. | HMB pairs well with creatine: you push more volume with creatine, and HMB helps you stay “intact” through hard weeks, cuts, and high stress. |
| Taurine | 2,000 mg | Supports hydration and muscle function. Many people notice better training “feel,” endurance support, and less of that flat, dehydrated workout vibe. | Creatine pulls water into muscle cells; taurine supports hydration and performance, so pumps, output, and recovery are smoother. |
| CreaSol® SSAT (Stabilized Tyrosol) | 500 mg | Supports formula stability and overall effectiveness through the delivery/stability system. | Helps keep the product performing consistently, so your daily scoop stays dependable. |
| Electrolytes & Minerals | Calcium, Magnesium, Sodium | Supports muscle function and hydration—small amounts, but valuable for performance formulas. | Complements the hydration/performance angle, so training output feels more consistent. |
How to Take It
| Daily Use | Take 1 scoop daily (follow the label). Consistency matters more than timing. |
| Best Timing | Any time works. Many people prefer post-workout or with a meal for routine consistency. |
| Training vs Rest Days | Use it on both. Creatine works by saturation over time, not by “feeling it” immediately. |
Recommended Stack Add-Ons
Creatine Plus HMB covers strength + recovery. If you want a more complete setup, here are the easiest add-ons based on what most people are missing.
| What You Want | Add This Category | Why It Stacks Well |
|---|---|---|
| More strength & size support | Protein | Creatine supports training output; protein supports muscle repair and growth. |
| Better workout performance | Pre Workout or Non-Stim | Pick stim or non-stim based on tolerance—Creatine Plus HMB stays a daily base either way. |
| Recovery upgrade | Recovery | Great for heavy training blocks, soreness management, and maintaining high weekly volume. |
| Hydration & training endurance | Amino Acids | Functional during long sessions or when training fasted; complements taurine/hydration support. |
| Cut support / keeping muscle while dieting | Weight Loss | HMB is especially relevant during cuts; stack strategically while maintaining protein intake. |
| Daily health foundation | Vitamins & Minerals + Omega Fatty Acids | Fills common gaps that impact recovery, performance, and long-term consistency. |
Who This Is Best For
| Strength athletes | Power, output, and better training volume week after week. |
| High-volume lifters | Supports recovery so you can keep intensity high across the week. |
| Cutting/recomposition | HMB is a brilliant addition when calories drop and muscle retention matters. |
| People who hate complicated stacks | One scoop covers multiple bases: performance, retention, and hydration support. |
Warnings
- For healthy adults only.
- Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition.
- Do not exceed the recommended serving size.
- Keep out of reach of children.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
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Product Reviews
★★★★★ 4
Great for keeping bank statements clean but random security delays are frustrating
Reload type: One Time Reload
I use the balance reload tool to manage my monthly budget and easily hit credit card sign-up bonuses. It keeps my bank statements totally clean by grouping dozens of tiny e-book and movie rental charges into one single transaction. Most of the time the whole process works flawlessly and the money shows up in my account within five minutes. It is honestly the easiest way to put a hard limit on my family's everyday online shopping.
You just need to watch out for a few annoying system quirks when you load larger amounts of money. Even though it usually works instantly the automated security filter sometimes flags big reloads and freezes the transaction for hours. This random delay is incredibly frustrating if you are trying to add cash fast to catch a lightning deal before it expires. You also have to remember that this balance is strictly non-refundable and cannot be used to buy other gift cards.
Overall this is still a great method for organizing online spending and maximizing your cash-back credit card rewards. It totally fixed how I track household purchases but you definitely have to tolerate the occasional processing delays. My best advice is to load your account a day or two before you actually need to buy a big-ticket item. It works perfectly as a budgeting tool as long as you know the rules and plan for the random security hold.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Fast
Reload type: One Time Reload
Super fast easy to use and reload
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Reviewed in the United States on June 11, 2026
★★★★★ 5
Just What I Needed for My Home Office
Color: Black
I’ve been very happy with this office chair. It was straightforward to assemble, feels sturdy, and offers excellent support for long hours at my desk.
The adjustable lumbar support, armrests, and headrest make it easy to customize for a comfortable fit, and the mesh design helps keep the chair breathable throughout the day.
Overall, this chair is comfortable, ergonomic, and a great value for a home office setup.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Great chair for my gaming husband
Color: Black
My husband loves this chair. He is 6’ 4” and he has room in this chair. It is super comfortable and easy to put together. This chair is sturdy and worth every penny.
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Reviewed in the United States on June 7, 2026
★★★★★ 4
OK for basic Office chair
Color: Black
Positives:Comfortable chair, decent lumbar support. Negatives: no height adjustment for seat or tilt. Handles spin to sides with the slightest touch. Will try to figure out how to securehandles in place. Period good entry level office chair, should have ordered more of an upgraded chair.
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Reviewed in the United States on April 19, 2026