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Description
Biomarkers: The 10 Keys to Prolonging VitalityExciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed or even reversed The authors have identified ten
Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversedThe authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality:
* lean body (muscle) mass
* strength
* basal metabolic rate
* body fat percentage
* aerobic capacity
* blood pressure
* Insulin sensitivity
* cholesterol/HDL ratio
* bone density
* body temperature regulation
With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can:
* regain muscle loss and increase strength by as much as 200 percent
* reenergize the body and actually lose body fat
* increase aerobic capacity by up to 20 percent
* reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis
Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging.
Binding Type: Paperback
Publisher: Atria Books
Published: 08/15/1992
ISBN: 9780671778989
Pages: 304
Weight: 1.13lbs
Size: 9.05h x 7.72w x 0.67d
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Product Reviews
★★★★★ 4
Excellent handy pocket book for ER MDs
Format: Paperback
Did not cover airway management, RSI, vent management and sedation in ER.
Otherwise, excellent handy pocket book.
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Reviewed in the United States on September 24, 2022
★★★★★ 5
Great for new grad EM physician assistants
Format: Paperback
Concise, well written, and great pocket reference. Worth it.
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Reviewed in the United States on April 9, 2024
★★★★★ 5
Great resource!
Format: Paperback
This is a great resource for those new to ED or in residency. The print is a bit on the smaller size, but it includes thorough information and guides you to the correct work-up. I highly recommend this series.
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Reviewed in the United States on December 23, 2021
★★★★★ 5
Great sturdy wood shelf with metal pipes
I'm very happy with this wooden wall shelf. The material is wood, sturdy, easy to put together (did it by myself) and fit alllll the legos! I don't love the wood color but when the legos are on it it looks great. From
The side the wood has a nicer finish so even though I thought about staining it I decided not too. I used my own anchors but had a tough time with them being too small. I'm
Going to have to go back and fix but that's my fault. The pipes and screws provided are great-just not their anchors. Highly recommend. I might get another shelf from them for my other room.
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Reviewed in the United States on July 17, 2023
★★★★★ 5
Easy to install and excellent quality!
Size: 6 tier, Color: Black Brush Silver, Size: 6 tier, Color: Black Brush Silver
We moved into our house a year ago and I couldn't figure out what to put in this space. We considered installing our own shelves but then I found this! It fit the space and looks great! You can see in the bottom of the picture we ended up removing the bottom shelf and the feet that came with it in order to account for the narrow space of the baseboard but it was a quick fix and still looks great. This is also the EASIEST piece of furniture I've ever installed. It took me 10 mins all by myself and then my husband drilled in the top part to the wall. Still have some decorating to do but we couldn't be happier. The wood is real and the other materials are good quality.
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Reviewed in the United States on May 13, 2021