SKU: 4235882367

The Anger Workbook: An Interactive Guide to Anger Management

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The Anger Workbook: An Interactive Guide to Anger ManagementDon't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than

Don't Let Anger Take Control

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:
  • When I am displeased with someone I shut down any communication and withdraw.
  • I get very tense inside as I tackle a demanding task.
  • I feel frustrated when i see someone else having fewer struggles than I.
  • There are times when my discouragement just makes me want to call it quits.
  • I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
  • Identify the best ways to handle anger
  • Understand how pride, fear, loneliness, and inferiority feed your anger
  • Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
  • Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.


Binding Type: Paperback
Publisher: Thomas Nelson
Published: 10/29/2012
ISBN: 9781401675431
Pages: 248
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.60d
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SKU: 4235882367

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Leo
Phoenix, US
★★★★★ 5
Great dress/casual pants, but not all colors have the expanding waist.
Color: Green, Size: 31
I ordered the red pair in March for a Lady Gaga concert. I loved the material and they were comfortable and cool in the arena with all the people. In addition, with my 2026 New Year's resolution, I have been running everyday so I have dropped 2 pant sizes and most of my pants now slide off my waist. I really liked these pants because they have an expanding waist (like the newer tuxedo pants style), so even if I fluctuate in size they will still fit well. With summer approaching, I decided that I would replace my old pants that are now too big with these, so I ordered the other 19 colors. Sadly when they arrived, not all the colors come with an expanding waist. The colors that have the expanding waist - Red, Aqua, Light pink, Green, Hot pink, Royal blue, Purple, Navy, and Black. With my waist size still changing, I am hesitant to keep the other colors since they have a very tailored look and if they are slightly too tight or too loose, they will not look as clean. I am returning the other colors since my waist is still changing...I guess 9 out of 20 colors isn't bad.
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Reviewed in the United States on May 10, 2026
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Kindle Customer
Phoenix, US
★★★★★ 3
Low rise pants
Color: Yellow, Size: 40
Its nice, but it was way to long and it fit more like a low rise pants. Didn't work cuz I'm a big guy and we dont do low rise. Size was right.
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Reviewed in the United States on November 17, 2025
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Neil Davis
Belleville, US
★★★★★ 5
For its array of loud colors and audaciousness to capture the slim physique fashionably
Color: Hotpink, Size: 34, Color: Hotpink, Size: 34
Let me say that I love that the MOGU brand. It’s right up there with the International Concept which has been discontinued in Macy’s except for the women’s apparel. 5 out of 5 for the look, the feel, and the affordability. Its now one of my go to brands
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Reviewed in the United States on May 7, 2026
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Lis George
Port Orchard, US
★★★★★ 5
Very stylish & tailored fit
Size: Small, Color: Pink
My husband purchased this suit as a “flower-bro” at my sister’s wedding. Unfortunately the color theme for the wedding was changed so he had to change it out which I was sad about because it fit him very well and looked great! The quality was good and the fit looked tailored.
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Reviewed in the United States on January 7, 2026
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Amazon Customer
Natrona Heights, US
★★★★★ 5
Loved
Size: Small, Color: Sliver, Size: Small, Color: Sliver
Loved it. Fit well, sizing was good, however think I could have gotten my son the next size down. We ended up buy a smaller size pants.
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Reviewed in the United States on April 19, 2026

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