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Description
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days to Become Your Best YouWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7 minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your bodyBinding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 01/14/2020
ISBN: 9780241430033
Pages: 224
Weight: 1.30lbs
Size: 8.90h x 7.20w x 0.60d
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4.7 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Great Sequel to Long Halloween
Format: Paperback
This takes all of the great elements of the Long Halloween and keeps it going. The two of those books together is a great story telling. Ticks all the boxes of a great Batman book. If you like this and Long Halloween check out The Penguin show on HBO Max. and if you like The Penguin but haven't read these two books you should since the show pulls a lot of influence from them.
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Reviewed in the United States on November 22, 2024
★★★★★ 5
Worth the price!
Format: Paperback
Great set!
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Reviewed in the United States on November 8, 2025
★★★★★ 5
The Robin Origin Tale We Needed
Format: Paperback
Hot off The Long Halloween Jeph Loeb and Tim Sale return for another murder mystery. This is a direct sequel and follows the aftermath of The Long Halloween. The art is stellar and the story is deep and dark. The trinity of Batman, Dent and Gordon is gone and the isolation is real. At the heart of it, life goes on. Sofia Falcone is back and ready to get revenge. Meanwhile, Dick Grayson's about to go through the darkest chapter of his life. There's a surprise villain who makes a chilling introduction and much more. If you wanted more after Batman: Year One and The Long Halloween, this is the book for you.
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Reviewed in the United States on May 22, 2025
★★★★★ 5
If Batman #666 is canon, then this collection is important.
I just read this Batman collection again and found a much greater appreciation for these stories than I did the first time around (not that they were all that bad to begin with).
Of course, Grant Morrison's run on Batman has gone on another two years since Batman & Son, so reading this now allows you to put some added perspective on what's going on here. First of all, you have the introduction of Batman's son, Damien (this is not a spoiler, isn't it pretty obvious from the title?), who has since already gone on to a larger role in the DC Universe. I think some important take-aways from these initial issues of Grant Morrison's run are Damien's origins and his character/attitude. I believe that Damien's character is going to have a big impact on what happens with Batman (and Dick Grayson) in the near future.
You also get a pretty unique Joker story, primarily told in text form. I really think Morrison shines in this kind of story-telling medium.
Additionally, if you pay attention, there are definitely some clues in Batman & Son that foreshadow the next events in Morrison's saga.
Lastly, there is issue #666. I don't want to give anything away about the story, but I have heard that Grant Morrison considers this to be part of the Batman canon (meaning that it is authentic to the whole Batman universe). If so, then in addition to the story, there are some particular frames that I think are going to be meaningful down the road For example, the one with Damien mourning over a Batman body and also the one from Damien's memory, showing three Bat-folk fighting crime together in the future.
Overall, I have become very pleased with Grant Morrison's work on this title. Of the comics that I currently follow, he is surpassing them all in excellence, even beyond what Ed Brubaker is doing with Captain America. Once you read this collection, you will certainly want to go on to the next one.. Batman: The Black Glove.
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Reviewed in the United States on January 27, 2010
★★★★★ 5
A comic pro weighs in
Everything was crisp about this story arc, and it certainly was a twist over others in the series... Batman had a son ! Who knew ?! The art was great (even though I don't go in for the computerized age LOL), and they characterizations were bold. I do think that 1 more story or additional pages were needed to set up this story a slight bit better, as I hate flashbacks that add history that are 'made up' on the spot. DC should've have authorized a new story, exclusive to this volume, with background detail with forethought to the plot. Overall A+ (but for Batman, anything less than A++ is suspicious).
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Reviewed in the United States on September 8, 2009