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Description
Eliminating Stress, Finding Inner PeaceEliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills there's no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you causing pain, disability, and even death. Basically, stress prevents you from experiencing
Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills--there's no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you--causing pain, disability, and even death. Basically, stress prevents you from experiencing life's many pleasures. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease. To heal yourself in this manner is an act of self-love, because you're taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You'll find that regular practice with the audio will produce profound, long-lasting results.Binding Type: Paperback
Publisher: Hay House
Published: 09/01/2020
ISBN: 9781401961626
Pages: 96
Weight: 0.66lbs
Size: 7.40h x 5.00w x 0.30d
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4.8 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Cool and comfy!
Color: 01-grey, Size: 20" X 26" (Pack of 2)
Very comfy and cooling. Great for hot sleepers!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
★★★★★ 5
keeps pillow secured and cool
Color: 05-purple, Size: 20" X 26" (Pack of 4)
just what I was looking for. A cooling pillow case with a zipper! my regular pillow cases slipped off my pillows So annoying. Now my pillows are staying put zipped in. so soft and cool. no more wrestling with the pillow case while trying to flip my pillow over trying to find a cool spot.
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Reviewed in the United States on May 7, 2026
★★★★★ 4
Color is off, feels decent
Color: 07-beige, Size: 20" X 26" (Pack of 2)
Feels nice and very cooling to the touch. Although you can tell it definitely isn't cotton. I ordered the color beige but it is much more of a cream color.
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Reviewed in the United States on February 23, 2026
★★★★★ 5
Good quality and value!
Color: 01-grey, Size: 20" X 26" (Pack of 2)
Washed nicely and cooled pretty well! Love thaf they stay on the pillow for my ASD son. Just what I was looking for! Would recommend!
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Great case
Color: 03-dark Grey, Size: 20" X 26" (Pack of 2)
Love these pillow cases! FYI: 20" X 26" are PERFECT for supposed "queen size" feather pillows. 20" x 30" ones are too big and allow the feather pillow to flatten out too much. There is a bit of stretch to the cases. The "cool side" of the pillow case IS NOTICEABLY COOLER than the other side. Good zipper.
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Reviewed in the United States on March 31, 2026
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