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Description
Anatomy of Yoga for Posture and HealthYoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practice the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind.
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practice the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.Shipping Notes
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4.6 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 4
cute and captivating
Format: Kindle
I really enjoyed the storyline and the emotional growth of the characters in this book. I’d been putting it off for a while but I’m glad I finally picked it up and took a chance on it because it was such a cute story.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 24, 2025
★★★★★ 5
Romance, Steam, and Angst!
Format: Kindle
When successful movie star Natalie Keane hires Taylor Vaughn to be her bodyguard and fake girlfriend, it doesn't take long for their pretend attraction to spark very real feelings, but with both women deeply scarred by the past, is a Hollywood-style happy ending possible?
Strictly speaking, Cover Story is a celebrity romance. Natalie Keane is a successful film actress whose career is at a high point thanks to a recent Golden Globe nomination. She has an entourage and even lives in a large house that boasts its own observatory with a telescope. But that being said, this is not the glitzy, glamourous, escapist story some readers might associate with the celebrity romance trope. While she may be a powerful star to the outside world, internally, Natalie is quiet, introspective, and perpetually haunted by a traumatic incident from her past. Her carefully insulated world is an extension of the emotional barriers she's built around her heart.
Enter Taylor Vaughn, the sexy, competent bodyguard Natalie hires to pose as her girlfriend while providing extra security. On the surface, she's the perfect heroine to rescue the reclusive Natalie, all while their attraction sizzles to the point of combusting. But Taylor has vulnerabilities and self-doubts too, and the closer she gets to Natalie, the more she risks pushing past her own physical and emotional limitations.
Cover Story has plenty of Hollywood excitement, including red carpet interviews and movie stunts. And there is no shortage of romance or heat between Natalie and Taylor, but what really gives the story impact is the poignant and authentic journeys of heart and mind that the characters take separately and together. The journeys are not straightforward, but ultimately, they highlight the power of healing, taking risks, and finding a person to feel safe with.
If you enjoy sapphic stories with romance, steam, but also a healthy dose of angst and authenticity, you'll be captivated by Cover Story.
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Reviewed in the United States on March 26, 2024
★★★★★ 5
Great read! 5 stars
Format: Paperback
This is such a great read! I love how vulnerable Nath is towards Taylor. It feels so loving....
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Reviewed in the United States on April 16, 2026
★★★★★ 3
Chemistry/connection & spice were great, but there was so much potential for a better story!
Format: Paperback
The potential of this story was high and the chemistry and connection between the characters was well done, but the "climax" was anti-climatic unfortunately. The author could have done so much more with a story about a stalker and fame. The spicy scenes were very well written/very hot, but I wish we had a more exciting ending with higher stakes and a bigger reward for the high stakes. I had to dock 1 star for that.
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Reviewed in the United States on February 13, 2026
★★★★★ 4
hot and heavy
Format: Kindle
Although the smart is limited, it is very heavy and extremely well detailed. I loved how the love story blossom and we got to see every aspect, it seems any other book. I’ve read lately. The love story doesn’t get quite an enough detail put in. All in all it was a really nice book to read. A break from the depressing historical fiction. I’ve been reading lately.
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Reviewed in the United States on January 23, 2025
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