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Description
Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body withTransform your health with this cutting edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:- The 8 "villains" that hurt your fascia and how to combat them
- A "free your fascia" quiz to assess what therapies are right for you
- 20 recipes to nourish your fascia with the nutrients it needs
- Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
- Advice for working with professionals and the most powerful tools in fascial manipulation
- Exclusive to this book interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe
Binding Type: Paperback
Publisher: Hay House
Published: 06/02/2020
ISBN: 9781401958640
Pages: 240
Weight: 0.90lbs
Size: 8.90h x 5.90w x 0.60d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
NOT a "dupe" but has the same results.
I am NOT saying this is a "dupe" or that they are the same in any way because they definitely have different ingredient profiles... so don't come for me... But what I will say is that if you like the first aid beauty radiance pads but don't like the price tag then this may be a cheaper option for you. This is my second bottle of this toner and 3rd tub of pads and for me personally they perform the same.
The Thayers is a little stronger of an exfoliant so if you have sensitive or dry skin do a patch test to see how your skin handles it.
I use it in the morning after I wash my face. It gives my skin a nice glow, removes dead skin and anything left over after washing my face and just like the radiance pads helps my makeup lay so much better. I have cotton tissues that are smooth on 1 side and textured on the other that I use instead of cotton rounds.
I pair it with the Thayers milky toner, maybe some other hydrating toners, a serum, a gel moisturizer and always SPF and even without makeup my skin looks amazing and healthy all day.
This is also a 12oz bottle and lasts a long time because you don't need to use a lot for it to do it's job.
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Reviewed in the United States on July 1, 2025
★★★★★ 4
Expensive
Works well but so does TN Dickinson’s at a better price.
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Reviewed in the United States on October 30, 2025
★★★★★ 5
Good price
Great toner. Light weight and it has a good smell to it. Good price for the size.
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Reviewed in the United States on January 20, 2026
★★★★★ 5
Highly recommend for oily skin
The best for oily acne prone skin!! I have tried multiple face cleanses but nothing matches this! My face was broken out and in 2 days I could tell a huge difference. 5 days later my breakout is completely cleared up! Highly recommend using after you remove your makeup and then again the next day before reapplying your makeup! I will be buying again and again for sure
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Reviewed in the United States on February 22, 2026
★★★★★ 5
Effective
I normally do not have oily skin, however lately my forehead and nose have been super oily and it's driving me crazy! Maybe I overdid it with tons of new skincare I've been trying out. I recently got the Thayer's milky toner and I love it so so much, but I thought I should try this one instead because my face gets greasy halfway through the work day lately. I've been using this after washing my face before bed and when I wake up and I think it is working so well to reduce the oily skin. It's also this really unique jelly texture and feels cool and smooth on my skin
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Reviewed in the United States on January 14, 2026
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