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Description
Complete Keto: A Guide to Transforming Your Body and Your Mind for LifeNew York Times best selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.Binding Type: Hardcover
Publisher: Hay House
Published: 02/12/2019
ISBN: 9781401956264
Pages: 376
Weight: 2.25lbs
Size: 9.20h x 7.60w x 1.00d
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4.7 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 1
Not very puffy puffy jacket
Size: XX-Large, Color: Denim Blue
At xxl the shoulders fit well and perhaps the first jacket where the sleeves came down to my wrists and not halfway to my elbows if I reached forward. Love the zipper. The zipper pull is at my right hand side. It is where i would use my right hand to engage and pull it closed. The zipper glides smoothly. The hood is voluminous. There is no string available to control the fit of the hood. As it us the hood is much too large. It makes the jacket look cheap and unfinished. The jacket would be immeasura bly better if the was a bit more fill in the body and a string pull in the face of the hood to bring the fit closer.
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Reviewed in the United States on February 11, 2025
★★★★★ 5
It's thin but it's good for cooler mornings and windy days
This jacket is not super thick or sherpa/fleece lined. But it's great for cooler temperatures, windy days, or staying warm while out on a boat. It's lightweight, cuts the wind and is great for layering. Folding it into the bag makes it ideal for travel and camping
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Reviewed in the United States on January 9, 2026
★★★★★ 3
Okay for the price
Size: XX-Large, Color: Denim Blue
The product was light and compact for packing for an Alaska cruise. It was also sufficiently warm and relatively rain resistant. But on the second day of wearing, the zipper blew out. I was able to fix for a short while, but in the end, I couldn’t use it.
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Reviewed in the United States on September 24, 2025
★★★★★ 5
Great deal on a shacket
Color: Khaki, Size: X-Large
The shacket looks like it is depicted in pictures. It is oversized in general since it is intended to be an over garment. The weight of the cotton is heavier than a normal cotton shirt, but not as heavy as a denim jacket.
I am 5'8" tall and 175 pounds. My sport coat chest measurement is 44 inches. I ordered XL so it would be large enough to cover a T shirt and shoulder holster for S&W Shield to CCW. I washed in cold and hung dried, and it still feels a little too large. I will try to wash and machine dry and see if the fit improved.
The shacket looks to be worn with sleeves extended. I tried rolling up the sleeves and was only able to get two rolls. A third roll was not possible because it wouldn't fit around my forearms even though I'm not muscular. Those wanting to roll up their sleeves may need to alter the shacket.
I was pleasantly surprised that the shacket did not have a chemical smell, which makes sense because it is 100% cotton. It instead smelled like cotton.
After the first wash I didn't notice any imperfections. The buttons don't seem to be unraveling, and the other stitching looks to be holding. The shacket comes with one extra button.
Overall, it looks like a nice shacket. Because it comes from China, I was expecting a stinky, plastic shirt notwithstanding the advertising. But no, it looks like it's all cotton, all quite clean and healthy.
For the price, it looks like a great deal. Note that they can't fit all body types. If you're muscular with large arms and shoulders, I would expect the usual difficulty in finding a fit.
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Reviewed in the United States on August 20, 2025
★★★★★ 4
Good quality, runs small through middle
Color: Nave Blue, Size: 3X-Large
Good looking shirt and much thicker and sturdier than I expected. Run small in gut though. I'm a 3X in everything but had to get 4X in this.
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Reviewed in the United States on January 24, 2026