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The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat RightLose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible and this book shows you how ""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach "" BARRY SEARS, bestselling
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?Yes, it's possible--and this book shows you how ""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach ""
--BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:
* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.
Binding Type: Paperback
Publisher: Wiley
Published: 08/01/2006
ISBN: 9780471790471
Pages: 243
Weight: 0.59lbs
Size: 8.54h x 5.58w x 0.70d
Review Citations: Library Journal 06/15/2006 pg. 98
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Great value: These are my go-to work from home shirt
Material Type: Recycled Polyester, Color: Blue, Size: X-Large
I’ve been pleasantly surprised by these shirts and wear them weekly for Zoom calls, since I’m still working from home these days. I figured at the price point it was worth trying them out, and now I’ve bought several in different colors. They aren’t super soft, but they are comfy and look nice. I’m 6’1” ~220 pounds, and the XL slim fit still has plenty of room. I imagine the regular cut is incredibly boxy and oversized. The difference between polyester vs recycled polyester is inconsequential.
I typically buy expensive golf shirts, and these definitely aren’t as nice. They are a fraction of the cost though and a great “beater” work shirt / hang out shirt. It’s nice wearing something that looks and feels decent, but if something happens to it, you can toss and it and pick up another for the cost of a chipotle burrito.
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Reviewed in the United States on May 29, 2022
★★★★★ 3
Great price, not great quality
Material Type: Recycled Polyester, Color: Black, Size: Small
Simple, straight forward all black polo. I am a size medium woman (with some room since I don't like form-fitting) and bought a men's small. Fits perfectly for my frame. Long enough to tuck in for my part-time extra weekend job uniform. Also suitable for the golf course. A little thin, and if you hold it up to light you can sort of see through it. *Not* flowy, soft and smooth fabric like a rash guard/sun shirt - more structured than that. But it's cool and does the job for the price under $10.
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Reviewed in the United States on August 13, 2024
★★★★★ 5
Recommend
Material Type: Recycled Polyester, Color: Dark Navy, Size: X-Large
Great fit, right price
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Nice polo
Material Type: Recycled Polyester, Color: Dark Teal, Size: Medium
Fantastic polo shirt. Size was true to fit. Color is amazing. It’s soft and it has held up through washes since Christmas.
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Reviewed in the United States on March 14, 2026
★★★★★ 5
Love the color!!! 😁
Size: 11 Years, Color: Lavender
Very cute sweatshirt and my granddaughter loved it, but had to return it because it was too small.
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Reviewed in the United States on September 7, 2025