SKU: 70230397304

What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

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What You Can Change and What You Can't: The Complete Guide to Successful Self-ImprovementIn the climate of self improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

Wise, direct, and very useful, What You Can Change and What You Can't will help anyone who seeks to change.



Binding Type: Paperback
Publisher: Vintage
Published: 01/09/2007
ISBN: 9781400078400
Pages: 317
Weight: 0.55lbs
Size: 8.00h x 5.20w x 0.70d
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SKU: 70230397304

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cool one
Whiting, US
★★★★★ 5
you need this series
Format: Kindle
DC’s ALL IN event was the tip of the iceberg and I like where this going Batman is back in his classic blue an gray I can’t wait for the next issue.
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Reviewed in the United States on October 25, 2025
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Alan Cook
New York, US
★★★★★ 4
Pretty good
Format: Kindle
I'm pretty excited for issue #2, Batman and Robin costume look really cool. And I like how killer croc is more of a gentle giant instead of a monster, but I have a feeling that he's gonna turn evil. But then again you never know.
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Reviewed in the United States on September 7, 2025
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Keith Gehman
Houston, US
★★★★★ 5
self contained!
Format: Kindle
What comics have been missing for years that has made collecting them a drag has been the loss of single issue tales that connect to a larger story. This has it as well as some great art and bat electric gauntlets. I love it. Can’t wait to read more.
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Reviewed in the United States on September 6, 2025
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Celcis
Port Orchard, US
★★★★★ 5
Amazing
Format: Hardcover
What can I say about this Absolute series other than it being absolutely perfect! All of them in the whole series are a very good read. They are colorful and artistic, and the stories are great! I was starting to get worried about comics before these came out because they were starting to get boring but wow, these are amazing.
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Reviewed in the United States on May 28, 2026
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Dylan Cardona
Phoenix, US
★★★★★ 5
Absolutely yes.
Format: Paperback, Format: Paperback
Absolute DC did it again. Great continuation of Wonder Woman story. This arc is amazing, show Diana compassion and empathy for life. The story flows very well especially the art very beautifully and helps tell the story. Leaves you wanting more and that’s why I would recommend to read.
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Reviewed in the United States on March 27, 2026

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