SKU: 72605567620

The Sweet Spot: How to Accomplish More by Doing Less

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The Sweet Spot: How to Accomplish More by Doing LessLearn how to achieve more by doing less Live in that zone you've glimpsed but can't seem to hold on to the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get

Learn how to achieve more by doing less Live in that zone you've glimpsed but can't seem to hold on to--the sweet spot where you have the greatest strength, but also the greatest ease.

Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques--prioritizing, multitasking, delegating, even napping--but none really worked. Determined to create a less stressful life for herself--without giving up her hard-won career success or happiness at home--she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy--or that could make her more efficient, creative, or intelligent.

Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to

- say "no" strategically and when to say "yes" with abandon
- make decisions about routine things once to free our minds to focus on higher priorities
- stop multitasking and gain efficiency
- "take recess" in sync with the brain's need for rest
- use technology in ways that bolster, instead of sap, energy
- increase your ratio of positive to negative emotions

Complete with practical "easiest thing" tips for instant relief as well as stories from Carter's own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against "The Overwhelm," letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right--and start doing the right things.

ONE OF GREATER GOOD'S FAVORITE BOOKS OF THE YEAR

" For fans] of a certain kind of self-improvement book--the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system."--KJ Dell'Antonia, The New York Times (Motherlode blog)

"A breath of fresh air . . . Based on personal experiments with living life in what she calls the 'pressure cooker, ' Dr. Carter offers advice in easily digestible nuggets."--Working Mother

"Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom."--Inc.

"Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you."--Shape

"A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness."--Greater Good

"Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage."--The Week

"Illuminates the simple and sustainable path toward a precious and happy balance."--Deepak Chopra

Binding Type: Paperback
Publisher: Ballantine Books
Published: 06/06/2017
ISBN: 9780553392067
Pages: 336
Weight: 0.50lbs
Size: 8.00h x 5.10w x 0.60d
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SKU: 72605567620

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Professor's opinion
Alexandria, US
★★★★★ 4
Lightweight and True to Size — Best for Casual Use
Size: 9.5, Color: Navy, Size: 9.5, Color: Navy
It is nice to see the Amazon Essentials brand expand from household essentials to apparel and shoes. I ordered the Amazon Essentials Men's Lightweight Knit Running Sneakers. The product is made in Vietnam and comes in a shoe box, which is nice. I've noticed that quite often, inexpensive shoes are delivered just in a plastic bag. The sneakers are ready to use and have no odors from glue, organic solvents, etc., which is common nowadays. I wear a size 9W or 9.5. These sneakers are 9.5 and feel like a typical 9.5 size, without surprises. The product is advertised as lightweight, and it is true. Each shoe weighs below 0.6 lb (265 grams). Inside is soft memory foam; the shoes sit on the foot well, snug enough and comfortable, and are easy to put on and take off. They seem like a good fit for spring and summer as casual footwear or for light gym use. The sole is simple and not designed for performance or high-impact activities. Overall, a solid, reasonably priced, comfortable everyday option, though not intended for serious running or training.
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Reviewed in the United States on April 15, 2026
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AmberR
Lowell, US
★★★★★ 5
Budget buy while being as comfy and stylish as an expensive brand!
Size: 9.5, Color: Navy, Size: 9.5, Color: Navy
My 14 year old had been running his own business since he was 12. He does lawn care and snow removal. His go to shoes when it's too hot for his work boots has always been off brand hey d*de style ones which are terrible for that kind of work as they just don't have the ankle support. He's also had some Orthopedic arch supports custom made for him through the DR in the last year that he needs to use in whatever shoes he's wearing at the time. So I've been on the search for a simple pair of slip on shoes that he could wear while working long hours around our community. He's sent me this picture tonight before heading out. He said "I didn't feel like putting my arch supports in and these are so comfy that I don't even notice I don't have them!" They are sharp looking shoes that really stand out as of they were A high end pair! It's great that they can be an every day style or could be more of a sport shoe as they have the support and padding for both options. In our case they likely be green with in a day or two and it'll be interesting to see how well they wipe off between his work days. I can update this review once he's worn them a bit more. For now they have been perfect for versatility, size was true to size (I did order 1/2 size up, but only did that because he's growing so fast!) and they are definitely a great fit to a budget!!!!
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Reviewed in the United States on May 8, 2026
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Verified Purchase
JREMUSIC
Charlottesville, US
★★★★★ 5
Good value
Size: 10.5, Color: Black/Black
They fit and they stay on my feet (I was worried because these are slip-ons).
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Reviewed in the United States on May 31, 2026
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Will
Lowell, US
★★★★★ 4
Comfortable lightweight sneakers for casual everyday wear
Size: 9.5, Color: Navy
These sneakers feel like a decent value for the price. They are very lightweight, which makes them comfortable and easy to wear throughout the day, though that also means they feel a bit less substantial than more supportive athletic shoes. I have mainly been using them with business casual office outfits, and they work perfectly well for that kind of light-duty everyday wear. I would not personally use them for anything especially active since they do not offer a ton of support, but for casual use they have been great. I also like how easy they are to slip on and off. I typically wear a size 9.5, and these fit true to size for me.
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Reviewed in the United States on May 22, 2026
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Verified Purchase
Dennis
Port Orchard, US
★★★★★ 5
Good shoe inexpensive
Size: 11.5, Color: Black/White
Perfect. The fit and slip on ability. And it came in an actual shoe box.
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Reviewed in the United States on May 24, 2026

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