SKU: 76195864554

Overcoming Anxiety and Panic interactive guide

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Description

Overcoming Anxiety and Panic interactive guideAre you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years. People she has helped say: "I can't believe it I never

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

People she has helped say:

  • "I can't believe it I never thought I would feel this good. I have my life back " - Alyssa
  • "I was really skeptical at first since I'd had panic attacks for years. Now I'm free and living my life again." - Jamie
  • "I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased." - Andrew
  • "My marriage is so much better. We don't argue nearly as much because I'm able to run errands and help out again." - Dorothy

Dr. McMahon will guide you through an interactive process to help you learn about anxiety and panic, understand your personal anxiety cycle, and change how you think about anxiety and what you do. Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist.

If you think, "That's great, but it won't work for me", ask yourself, "What have you got to lose by trying?" Then ask yourself, "What could you gain if you succeed?" Isn't that worth a try?

Think of this book as a map taking you step by step along the path to a happier, freer life.

Therapists can use this client workbook as part of individual or group therapy for anxiety disorders including panic disorder, agoraphobia, fears and phobias, and adjustment disorder with anxiety. May be helpful as part of treatment for GAD, social anxiety disorder, PTSD, and other anxiety disorders such as illness anxiety, OCD, etc.

This book features a user-friendly anxiety model, an evidence-based approach to anxiety issues, and active-learning exercises. People with complex anxiety issues have overcome their anxiety-and gained life-changing insights-using this anxiety model.

Compatible with many treatment approaches including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Psychodynamic and Insight-Oriented Therapies, Somatic Experiencing, and others.

Supports the use of virtual reality for exposure therapy.

This is the first book in the Overcoming Guide series of instructional materials for anxiety-related conditions. See www.overcoming.guide for details.




Binding Type: Paperback
Publisher: Hands-On-Guide
Published: 08/15/2019
ISBN: 9780979640803
Pages: 302
Weight: 0.89lbs
Size: 9.02h x 5.98w x 0.63d
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SKU: 76195864554

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Becky
Dallas, US
★★★★★ 3
Too big, gets hot on bottom
Color: Black
After receiving this, I see it's frequently returned. I wish I didn't buy it. It's too large for my space where I kept my previous warmer and I tried it out; it got quite hot on the bottom. Nothing great about it. I'm boxing it back up and back to the drawing board.
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Reviewed in the United States on February 1, 2026
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TamBerine:
Fort Morgan, US
★★★★★ 5
Great
Color: Silver
This coffee and tea warmer is an absolute game-changer! I work from home and love keeping my beverages hot throughout the day. This device truly lives up to its promises. It heats up incredibly quickly and maintains a consistent temperature, keeping my drinks warm for the price. I can’t find a better option, and the auto-shut-off feature is a huge plus. The temperature control is precise, and it actually performs as advertised. I highly recommend this product for its affordability, multiple temperature settings, and reliable performance. It has everything I was looking for in a coffee and tea warmer. The previous one I had worked well and had an auto-shut-off, but I kept accidentally shaking the cup, causing it to spill and melt. This one seems to be well-constructed and definitely worth the investment.
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Reviewed in the United States on April 5, 2026
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dee62
Massapequa, US
★★★★★ 5
No more cold coffee!
Color: Silver
Great price for all the nifty features - timer, auto shut-off, hot and hotter! Large button icons and digital temperature display are easy to see. My coffee and tea stay hot enough to drink without making multiple trips to the microwave because I got busy and let it get cold. New best friend!
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Reviewed in the United States on May 7, 2026
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Jossy
Massapequa, US
★★★★★ 5
i can’t believe how long i went without this
Color: Silver, Color: Silver
i never expected how much of a difference this item would or could make in my nightly tea routine. i’m a slow sipper and would normally have to get up and microwave my mug 1-2 times depending on how willing i was to stop everything i was doing and move out of my comfy spot to remedy the impending sad lukewarm experience. YALL! the temperature really does make it taste better (i already knew that) but now i can settle into my spot in cozy PEACE and take as long as i want to to enjoy my tea. i was worried if the lower price point compared to other options on amazon would mean it may be lacking in quality or function, but NOPE! just a genuinely good deal (about $10 at the time of this review) and the features are all there. yes yes yes, go ahead and treat yourself because this one is worth it.
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Reviewed in the United States on June 7, 2026
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Duchess Harbaugh
Grantham, US
★★★★★ 5
Best Drink Warmer I have Ever used
Color: Silver
This is a very attractive addition to your side table or desk. Very streamlined, so takes minimal space. Settings allows you to keep your hot drink Hot for hours. Shuts itself off automatically.
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Reviewed in the United States on June 2, 2026

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