SKU: 7658111353

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

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What to Eat: The Ten Things You Really Need to Know to Eat Well and Be HealthyEating for optimum health and longevity is easier and tastier than you ever imagined With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition

Eating for optimum health and longevity is easier--and tastier--than you ever imagined

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.

A no-nonsense nutrition guide, What to Eat supplies you with:

  • Ten simple rules for healthy eating--customizable for your tastes and lifestyle
  • A new, simplified food pyramid
  • A step-by-step eating plan
  • Guidelines for eating out
  • Fast, easy, and delicious menus, meals, and recipes
  • Surefire strategies for making kids want to eat healthy foods

"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 01/13/2006
ISBN: 9780071453134
Pages: 268
Weight: 0.84lbs
Size: 9.06h x 6.12w x 0.84d

Review Citations: Library Journal 02/01/2006 pg. 99
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SKU: 7658111353

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PAD
Natrona Heights, US
★★★★★ 5
Great product well made
Style: 34 Ounces, Size: 34 Count
Great product great for salads they are sturdy and well made.
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Reviewed in the United States on May 20, 2026
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Partycrtns
Bozeman, US
★★★★★ 5
Good size for a serving bowl.
Style: 34 Ounces, Size: 34 Count
Nice large bowl. Can be used as a serving bowl. Nice design and sturdy. I have subscribed to receive a pack once a month.
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Reviewed in the United States on May 26, 2026
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Eric Marquardt
Lowell, US
★★★★★ 4
Big
Style: 34 Ounces, Size: 34 Count
Big, and really sturdy. I can put any food in this and trust it will uphold.
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Reviewed in the United States on May 1, 2026
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Binky and Miguel Finds
San Leandro, US
★★★★★ 5
Strong, Spacious, and Perfect for Every Meal
Style: 34 Ounces, Size: 34 Count
I’ve been using the Dixie Ultra Extra Large Paper Bowls for a while now, and they really stand out. With a 34 oz capacity, these bowls are big enough to hold hearty meals like soups, stews, and even large salads without worrying about spills. They’re perfect for heavy meals or when you just want a generous portion. What I appreciate most is that they’re compostable, which makes me feel better about using disposable products without harming the environment. Plus, they’re microwave safe, so reheating leftovers is super easy and convenient. The bowls are sturdy and don’t get soggy or flimsy, even with hot or liquid foods, which is a huge plus. Whether you’re having a casual lunch, a family gathering, or need something reliable for everyday use, these bowls deliver both quality and convenience. They handle big meals with ease and clean-up is a breeze. Definitely a smart choice for anyone who wants disposable bowls that actually hold up!
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Reviewed in the United States on May 19, 2025
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Cowabungababe
Natrona Heights, US
★★★★★ 5
Non coated
Size: 300 Count (Pack of 1)
These plates work for our needs and are affordable . Not a fan of coating on my paper plates and microwave safe. We use these for a sandwich or snacks and easy clean up! Size is perfect. Just toss in the garbage.
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Reviewed in the United States on April 7, 2026

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