SKU: 77559003958

Training for Ultra Running

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Description

Training for Ultra RunningThere is also an ebook version available of this title, it is for sale from Amazon or your usual provider. In the 1980s and 1990s a series of training booklets on Ultrarunning were produced by the Road Runners Club to try to satisfy the oft expressed request of would be and novice ultra runners for advice on training. This is the best of them. The booklets were edited by Andy Milroy and featured articles from experienced elite performers. The booklets

There is also an ebook version available of this title, it is for sale from Amazon or your usual provider. 

In the 1980s and 1990s a series of training booklets on Ultrarunning were produced by the Road Runners Club to try to satisfy the oft-expressed request of would-be and novice ultra runners for advice on training. This is the best of them.

The booklets were edited by Andy Milroy and featured articles from experienced elite performers. The booklets proved popular selling thousands of copies before going out of print.

Since then there have been several books published which deal with some aspects of ultra running, but none that deal with the whole range of the ultra scene.

It was decided by the Road Runners Club to combine many of the articles from the various booklets and add new material in a new combined book. The advice varies enormously. No two runners are alike.

Ultra training is dictated by many factors - temperament, ability, height/weight, resilience, time available, environment and experience. Runners should extract from the articles those elements they think they can use.

About the Author

Andy Milroy is a world authority on Ultra Marathon running. for over forty years. He was a founder of the International Association of Ultrarunners and later Technical Director, overseeing international championships.

In 1987 he saw there was a need for Ultra training information. Using his extensive contacts he persuaded experienced runners to write articles. The success of “Training for Ultras” was followed by a sequel 'International Ultra Training'

The booklets proved very popular and after numerous re-prints eventually sold out.There has been an increasing demand for the booklets to be re-printed and a move to combine the previous articles, updated with new material.

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SKU: 77559003958

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Update: I’ve had this charger for about 9-10 months. I still love it, but it seems that the watch charger is only working intermittently. Sometimes it charges and sometimes it doesn’t. Another odd thing with the watch charger is that my watch will chime occasionally in the middle of the night. Doesn’t do this on the standard Apple Watch charger, so, I’m not sure what is causing this. Due to these issues with the watch charger, I dropped one star. Original Review: This charger is great. The magnetic hold is strong and it keeps my iPhone 16 pro max solidly in place all night. Despite this solid hold it can remove it easily by sliding the phone up or down off of the magnet. The fact that I can charge my watch and air pods simultaneously is even better. Being able to store all three items on one device that takes up a small footprint on my nightstand is even better. The hold on these items is very light and they are easy to remove as well. There is a small green led light, but I can say I don’t even notice it.
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