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Description
The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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4.3 ★★★★★
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Product Reviews
★★★★★ 4
Good protector but bubbles at install
Model: iPad 11th A16 2025/10th
This is probably the 10th or so glass screen protector I have bought and installed for reference. Compared to others I’ve used in the past, it was just as easy to install but I struggled with bubbles under the screen and I took weeks for them to come out. Works as it should, good visibility and protection, just went it was easier and quicker to install.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Excellent Screen Protector!
Model: iPad 11th A16 2025/10th, Model: iPad 11th A16 2025/10th
This screen protector was easy to install and fits my iPad perfectly. The screen remains clear and responsive, and it provides great protection against scratches and fingerprints. Very happy with this purchase
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Great quality and protection.
Model: iPad 11th A16 2025/10th
I'm really happy with this screen protector. It fits the iPad perfectly and doesn't interfere with cases. It feels very sturdy and scratch-resistant, giving me peace of mind. Definitely worth it.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Easy set up
Model: iPad Pro 12.9 2022/2021/2020/2018
Nice product. I cracked my screen in my iPad and wanted something to keep it from getting worse
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Reviewed in the United States on June 12, 2026
★★★★★ 5
Apple is number one
Style: Wi-Fi, Size: 128GB, Color: Blue, Configuration: Without AppleCare+
The best iPad it’s worth the money it works perfectly fine I think the battery life is fine, but it probably needs a little bit of work, I would choose Apple anytime of the week. The durability is perfect and everything and the gameplay is absolute amazing. this is also for personal use and probably college use. I’m probably going to use this for college as well.
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Reviewed in the United States on June 5, 2026
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