SKU: 88802712967

Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

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Description

Shut Up and Run: How to Get Up, Lace Up, and Sweat with SwaggerAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full color motivational interactive fitness guide and journal that will inspire every type of runner from beginner to experienced marathoner to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run.

Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind.

Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.

Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run

----Kara Goucher, American long-distance runner and Olympic medal winner

Binding Type: Hardcover
Publisher: Harper Design
Published: 06/21/2016
ISBN: 9780062445681
Pages: 192
Weight: 1.00lbs
Size: 8.00h x 6.20w x 0.80d
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SKU: 88802712967

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I love this shirt it was nice and bright when I got it after a few wash it started to fade out a bit was a perfect fit for a medium built person 5’7 I still would recommend this product they are really nice and thick
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Excellent value and has saved me from the sun!
Fit Type: Regular Fit, Color: White, Size: Large
I ordered this large mans shirt because it was 100% cotton and long sleeve. I am a woman and use it to protect myself from the sun walking my dog, very stiff at first, but comes out with several washes. I love the shirt!
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Fit Type: Regular Fit, Color: Blue, Size: X-Large
Loved this shirt right out of the package. Put a little steam pressing on it and it was perfect. Has a thicker softer feel than most casual dress shirts. Ordered XL with the "regular" fit and it could be worn tucked or out without it looking overly blousy. SADLY, after a first wash on cold and tumble dry low, and pulled it out early and it shrunk by almost a full size!!! The sleeves, length of shirt and overall fittage shrunk so that now it fits like a snug large. I've never had a shirt shrink like this, hence, the one star off. I would have given it 2 stars off, but the original quality of the shirt is nice, just beware of the shrinkage factor. Don't put it in the dryer at all, only air dry it. I'm tempted to reorder another but just then never put it in the dryer.
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Size: XX-Large, Color: Anthracite Polo Stripe
Purchased another of same order and have found them to be excellent. Comfort, sizing, and quality. Can be dressed up or dressed down and they look great either way. Worn in very hot weather and have not been oppressed by sweat. Nice. Will be purchasing more. Sizing was great. Loose and long enough to land just right over pants pocket top.
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TheKaizenOne
Boise, US
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I picked up the Amazon Essentials Men’s Golf Polo Shirt, and I’m really impressed. The fabric is soft, breathable, and lightweight — perfect for hot days on the golf course or casual wear. The fit is spot-on, not too tight or too loose, and it looks sharp tucked in or out. It’s held up well after multiple washes without shrinking or losing shape. For the price, it’s excellent quality and a great value. If you need a reliable, comfortable polo for sports or everyday wear, this one is a solid choice. Highly recommend!
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