SKU: 8981939024

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great

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Description

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel GreatFlat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my I can't stand those I have to hide my"? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey you can be fit and fabulous, safely and without starving yourself.

Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself.

America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast With her program, you can:

Get a better body in just 3 weeks...and a terrific body in just 12 weeks
Develop a figure that's firm and toned instead of soft and flabby
Burn fat...even in your sleep
Get rid of cellulite
Go down a dress size every 3 weeks if you are overweight
Boost metabolism so you can eat more-without getting fat
Build exciting new strength, balance, and stamina, but no bulky muscles
Increase self-discipline to promote success in all areas of your life

Binding Type: Paperback
Publisher: Grand Central Publishing
Published: 05/01/2002
ISBN: 9780446678155
Pages: 288
Weight: 1.15lbs
Size: 10.78h x 8.42w x 0.56d

Review Citations: School Library Journal 08/01/2002 pg. 220
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SKU: 8981939024

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Birmingham, US
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Great seller , great product
Color: Light Blue White Plaid, Size: Large
Nice shirt quality fit and color all great.
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Reviewed in the United States on April 23, 2026
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Draper, US
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Fit was true to size.
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Very nice and the fit was perfect.
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Reviewed in the United States on May 18, 2026
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Bethany C.
Battle Creek, US
★★★★★ 4
Excellent Quality and Value
Color: Light Blue White Plaid, Size: Small
This shirt is an excellent value, looks great on my husband and comes out of the dryer looking perfect. However, I ordered this plaid and another plaid pattern and received 2 of this same plaid. I will seek out this brand in my future purchases for the high quality.
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Reviewed in the United States on May 24, 2026
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Boise, US
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Los Angeles, US
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Color: White Blue Plaid, Size: X-Large
This is a great shirt for hot summer days. I really like all the Coofandy shirts I’ve bought!
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Reviewed in the United States on May 22, 2026

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