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Description
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic SelfFascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they'd all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It's Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle--a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike - why all emotions--even the most painful--have value.- how to identify emotions and the defenses we put up against them.
- how to get to the root of anxiety--the most common mental illness of our time.
- how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients' remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Binding Type: Hardcover
Publisher: Random House
Published: 02/06/2018
ISBN: 9780399588143
Pages: 320
Weight: 1.15lbs
Size: 9.20h x 6.50w x 1.30d
Review Citations: Publishers Weekly 12/18/2017
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4.5 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Small But Mighty — The Best Travel Jewelry Case I’ve Ever Used
Color: Glitter White
This Hatori travel jewelry box is honestly the best little jewelry organizer I’ve ever owned. I don’t know how it works its magic, but it somehow fits so much jewelry and still looks tiny and compact. Go figure.
Size & Portability:
It’s the perfect size—small enough to toss into a suitcase, carry-on, or even a purse, but big enough to hold everything I need for a trip. Lightweight, sturdy, and it takes up almost no space.
Storage Layout:
The double-layer design is genius.
Bottom: 7 ring rolls + 3 removable compartments (I love that I can move them around depending on what I’m packing).
Top: 5 hooks and an elastic pocket to keep necklaces from tangling—YES, it actually works.
Everything stays in place, nothing gets tangled, and it looks beautifully organized when you open it. A travel miracle.
Quality:
The glittery white PU leather exterior is sturdy and cute, and the interior is lined with soft velvet that protects everything. The clasp is easy to use and feels secure—no accidental openings in your suitcase.
Why I Love It:
It’s compact, durable, organized, and honestly just adorable. Perfect for travel, but also great for keeping your everyday jewelry together in a drawer.
If you travel at all—or just like your jewelry organized—this little box is worth every penny. It packs a punch for its size.
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Reviewed in the United States on November 27, 2025
★★★★★ 5
Great box for traveling or your safe!
Color: Black
The Travel Jewelry Box is a must-have accessory for anyone who loves to accessorize on the go. This compact yet versatile organizer is the perfect solution for keeping your favorite jewelry safe, secure, and tangle-free while you travel.
Let's start with the design. The Travel Jewelry Box is intelligently crafted to maximize space without sacrificing functionality. Despite its compact size, it features multiple compartments, pockets, and hooks to accommodate a variety of jewelry pieces. From earrings and rings to necklaces and bracelets, there's a dedicated spot for everything, ensuring that your jewelry stays organized and protected during transit.
Durability is another standout feature of this jewelry box. Constructed from high-quality materials like faux leather or sturdy fabric, it's built to withstand the wear and tear of travel. The exterior provides a layer of protection against bumps and scratches, while the interior is lined with soft velvet or plush fabric to prevent your jewelry from getting damaged.
One of the things I love most about the Travel Jewelry Box is its versatility. Whether you're jet-setting across the globe or simply heading out for a weekend getaway, this compact organizer is the perfect companion. It easily fits into your carry-on luggage, purse, or backpack, ensuring that your precious jewelry is always within reach. And with its sleek and stylish design, it adds a touch of elegance to your travel ensemble.
But perhaps the best part about the Travel Jewelry Box is its practicality. It's designed with the traveler in mind, featuring thoughtful details like a secure zipper closure, removable compartments, and a compact size that fits easily into any travel bag. No more digging through tangled necklaces or searching for lost earrings – with this jewelry box, everything has its place, making it easy to find and access your favorite pieces whenever you need them.
In conclusion, the Travel Jewelry Box is a game-changer for anyone who wants to travel in style without sacrificing the safety and organization of their jewelry. With its smart design, durability, versatility, and practicality, it's a must-have accessory for jet-setters, weekend warriors, and anyone in between. Trust me, once you experience the convenience of the Travel Jewelry Box, you'll wonder how you ever traveled without it!
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Reviewed in the United States on May 29, 2024
★★★★★ 4
Great travel jewelry case
Color: Black
Great colors. Good size. Easy to pack and carry. Fits a good amount of jewelry. It’s decent quality. I know there is better out there but for the value it’s great. It snaps close and I haven’t had mine accidentally come open at all. The inside is soft. My necklaces did get a little tangled inside but not too bad. I could have put them in there better. Very nice though.
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Reviewed in the United States on January 21, 2025
★★★★★ 5
Store it all!
Color: Pink
This is a compact, light weight, efficient, and sturdy/convenient way to securely store jewelry. The small compact case allows jewelry from earrings to necklaces to bracelets and rings to be all together without being tangled and/or on top of each other. I have more earrings than rings so I used the ring area to store the rest of my earrings. The tight clasp allows the lid to be fasten snuggly to the body of the case. The price was right considering what other stores were charging. I chose the pink case which is a very soft pink, as like the case, but there are other colors to choose from. The case is mobile and would stand strong in a carry on case or bag. I highly recommend this item if you are looking to organize and have your jewelry neatly and safely all in one place!
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Cute and super convenient for travel
Color: Black
Really happy with this jewelry box overall. It’s compact, lightweight, and perfect for travel. The compartments are well designed for rings, earrings, and even long bracelets, which fit really nicely.
The only downside for me is the necklace section. When using multiple necklaces, they can get tangled, so it’s not the most practical part of the case. Other than that, it’s a great product for the price and looks very cute
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Reviewed in the United States on April 23, 2026
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