SKU: 92652652812

Keto Diet

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Description

Keto DietISBN: 9781409187110 Author: Dr. Josh Axe Number of Pages: 240 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science backed insights with practical meal plans and over 70 delicious low carb, high fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on

ISBN: 9781409187110

Author: Dr. Josh Axe

Number of Pages: 240

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science-backed insights with practical meal plans and over 70 delicious low-carb, high-fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on intermittent fasting and gut health.

Description

Keto Diet by Dr. Josh Axe is a transformative, all-in-one resource for anyone looking to embrace the ketogenic lifestyle for long-term health and vitality. Published by Orion Spring, this A5-sized book offers a detailed exploration of keto's science, benefits, and daily implementation, making it suitable for beginners and advanced dieters alike.

With his background in natural medicine and clinical nutrition, Dr. Axe explains how the keto diet works — shifting the body’s fuel source from glucose to fat — and how this change can support weight loss, reduce inflammation, enhance mental focus, and promote sustained energy. The book lays out different keto approaches (including standard, cyclical, and targeted), allowing readers to find the plan that best fits their body and goals.

The heart of the book includes over 70 delicious, easy-to-follow recipes, ranging from creamy soups and fat-fueled smoothies to keto-friendly desserts and satisfying meals. There are also shopping lists, portion guides, and meal planning strategies designed to simplify the journey and help readers stay on track.

Dr. Axe also addresses common challenges such as the “keto flu,” nutrient deficiencies, and how to balance the keto lifestyle with intermittent fasting, gut health, and exercise. His holistic approach empowers readers to adopt keto not just as a temporary diet, but as a long-term shift toward better health.

Ideal for those looking to manage weight, reverse chronic conditions, or simply feel more energized and focused, Keto Diet is a powerful blueprint for sustainable transformation.

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SKU: 92652652812

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L. J.
Birmingham, US
★★★★★ 4
A fundamental message for preparing the heart, mind and body
Format: Hardcover
"Preparing your heart for marriage: Devotions for Engaged couples" is a great devotional that should be used by certain couples who follow a certain type of Christian spirituality to help prepare for married life. As the author Gary Thomas stresses, marriage is an entirely different ballgame from dating. No matter how long (or how short) you've been dating your beloved, living with them and learning how their personality works in daily marriage life is the key. These are 30 pre-marriage devotionals that do not require a Biblical reading with them, and have questions for reflections at the end. First, the pluses of this book. The black and white pictures and the layout of the book is just gorgeous. This is a perfect gift for a couple who has just been engaged. The preparation for marriage is realistic. This book deals with myths regarding a perfect marriage are, what communication is and how to continue to learn to love the other person even when times are tough (it's called taking your marital vows seriously). Now, the issues I have with the book. There is a big emphasis on being sexually pure before marriage. A lot of people will like this approach. However, some of the most religious people I know don't believe in this anymore, and feel this is a lesser sin. Some people who might be open to Christianity might be turned off by the heavy handiness of this subject in this work. This is a very Southern Baptist approach to sexuality. When I read about the author's credentials (teacher and writer in residence at the Second Baptist Church in Houston, TX which is one of the largest fundamental churches in Tx) I was not surprised by his approach. While I understand this approach and there are scriptural references to this approach, it may not be appealing to those questioning the validity of Christianity or to those who are interested in exploring becoming a Christian. Overall, this is a good gift. My Husband and I are an old married couple by now, and we enjoyed the book together and read it in one sitting, discussing the questions at the end. I think this can be used by older married couples. (We decided to revisit our courting days and asked some of the questions at the end of each devotional in past tense). I note the author seems to have devotionals for married couples and has written 18 other Christian oriented relationship books as of this writing. This is good for engaged or newly married couples who have a fundamental bent, or who are willing to either skip the sexual purity chapters or discuss the importance of sexuality in their present married/engaged life.
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Reviewed in the United States on August 9, 2019
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Nicole Sharp
Carnegie, US
★★★★★ 5
Perfect
Format: Hardcover
Very Satisfied! Bought as a small engagement party gift!
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Reviewed in the United States on October 6, 2025
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Emily
Bozeman, US
★★★★★ 5
Best book I have ever read
Format: Hardcover
This book has been so helpful with bringing God more into my relationship! It is wonderful for setting goals and guidance on how marriage is and should be! I can’t wait to read his other books
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Reviewed in the United States on September 21, 2024
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Amazon Customer
Los Angeles, US
★★★★★ 5
Perfect for couples
Format: Hardcover
Bought this for my fiance and I do be able to have some deeper conversations about what to expect come marriage and be able to include God in those talks prior to our wedding
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Reviewed in the United States on November 8, 2024
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Red
Pawtucket, US
★★★★★ 5
Very easy for even Children to take
High quality product, and I really like the extremely smooth shell.
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Reviewed in the United States on April 20, 2026

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