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Description
Facing the Fire: Experiencing and Expressing Anger AppropriatelyThe author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. "Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally." Dr.
The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. "Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally."--Dr. Patricia Love, author of The Emotional Incest Syndrome: What to Do When a Parent's Love Rules Your Life Do you believe: Anger is a "negative" emotion? "Nice" or "emotionally sophisticated" people don't get angry? Anger will disappear when you have understood intellectually what causes it? You won't be angry if you just learn to forgive? If so, you are not alone. Anger is the most misunderstood and, consequently, painful of all our emotions. But denying, suppressing, and avoiding our own and others' anger can have unfortunate results: weakened immune systems, numbing addictions, stormy relationships, lowered self-esteem. Now, John Lee, the nationally renowned speaker, teacher, and author, shows you a better way of dealing with anger. Based on his work with clients and his own experiences with anger, he: - Uses real-life scenarios to help you understand what anger is, what causes it, and why it cannot and should not be avoided- Carefully guides you through a process of confronting and getting past the fears--of losing control, of alienating people, of hurting yourself or someone you love--that keep you from honestly experiencing and accepting your anger
- Gently demonstrates ways in which you can express anger constructively--from talking it out to pounding your pillow
- Demonstrates why another person's anger, if it is expressed appropriately, need not be threatening or harmful to you--but in fact can help you
"Anger is our most misunderstood emotion. It is a fire that will either consume or purify. In this book, through effective and practical exercises, John Lee carefully guides the reader into a healthy relationship with this powerful emotion."--Wayne Kritsberg, author of The Invisible Wound
Binding Type: Paperback
Publisher: Bantam
Published: 06/01/1993
ISBN: 9780553372403
Pages: 256
Weight: 0.79lbs
Size: 8.82h x 6.03w x 0.56d
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4.8 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
A chair that does the job
Color: Black, Color: Black
I’m really happy with this chair overall. I wanted something comfortable, sturdy, breathable, and spacious enough for long hours at my desk when I work from home, and this chair delivered. I’d easily give this chair five stars because it exceeded my expectations in comfort, quality, and overall value.
Comfort and Support
The mesh back keeps it cool and comfortable during extended use. One of my favorite features is the adjustable lumbar support. You can manually position it exactly where your lower back needs support, and it fits the curve of my back perfectly. It provides great support without feeling too firm or uncomfortable.
Build Quality and Design
The chair itself feels solid and well-built. It doesn’t creak or make noise when shifting around, which makes it feel stable and high-quality. The seat is roomy and comfortable, and the overall design looks clean and modern.
Easy Assembly
It also came with an instruction manual that was extremely simple to follow, and assembly was very easy. I was able to put the chair together by myself in about 20 minutes without any help.
Armrest Functionality
I also like the armrests. They aren’t adjustable by height, but they do flip all the way up, which is surprisingly convenient. You can easily slide the chair under a desk or use it as an armless chair when needed.
Packaging and Presentation
Another thing worth mentioning is the packaging. Everything arrived extremely well-packed. Every individual part of the chair was wrapped securely, including bubble wrap protection for the components. The hardware and accessories were neatly organized, and the chair even came with the necessary tools for assembly in case you don’t own a drill or tool set. The presentation and packaging were excellent and showed real attention to detail.
Overall Impression
Overall, this is a fantastic office chair for the price: comfortable, supportive, sturdy, easy to assemble, and packaged exceptionally well. I’d absolutely recommend it and would confidently give it a five-star rating.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Nice chair
Easy to assemble and looks clean in my home office. The lumbar support is actually helpful, and I like that the arms flip up so I can tuck it under my desk. It’s comfortable for a full workday, though the seat could be a bit softer. Overall, solid value for the price.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Comfortable and Good Quality
I'm happy with the chair and feels durable. It's supportive for my back and has good lumbar support. It was also easy to put together. Good value for the money.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Comfortable and easy to move around
This chair is really comfortable. The seat cushion is soft but supportive, and the mesh back keeps my back cool during long workdays. The lumbar support helps a lot with my posture. What I especially like is how smoothly the casters roll — glides effortlessly on my floor, no noise at all. Assembly was quick, around 10 minutes. The flip-up armrests also help save space when pushing the chair under my desk. Great value for the price. Highly recommend for anyone needing a solid, comfortable home office chair.
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Reviewed in the United States on June 7, 2026
★★★★★ 4
Great chair at a good price
It's a great chair, comfortable and reasonably priced for an ergonomic office chair. I usually don't write reviews, but I also understand how purchasing an office chair can feel overwhelming with so many choices.
I needed to replace the chair I'd purchased in 2020. At the time I'd not spent a lot of money, not sure if working remotely would be temporary or permanent. It lasted about as long as one might expect. I did quite a bit of research choosing a replacement. I'm always hesitant to purchase furniture without trying it out in person.
This chair is worth the price, not on the higher end of what's available but definitely not cheap. I've had it for about three weeks and so far, it's perfect for the 8-10 hours I spend in it during the week.
It arrived early, a great bonus. Assembly was quick, with easy-to-follow directions and all the tools and parts needed. (including some spare screws). I agree with others who mentioned that a spare set of hands would have helped, but I had no issue doing it myself.
It's a sturdy chair with good lumbar support. The adjustability of that feature can accommodate different heights. (I'm around 5'4") Changing seat height or whether the back tilts or remains stationary are all easy to accomplish. The one minor caveat is the seat is leather, so in warm weather and shorts season, it's not ideal. I solved that by purchasing a cover (because of the way the chair fits together, I purchased one that covers both the seat and back because a seat cover by itself would not work). That has worked fine and I'm not sure whether I'll keep the cover on all year.
Overall, it's a great chair at a good price.
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Reviewed in the United States on September 4, 2022