SKU: 94378878805

The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

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The Emotional Toolkit: Seven Power-Skills to Nail Your Bad FeelingsHave you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?

Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived.

Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being.

With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.

Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.



Binding Type: Paperback
Publisher: St. Martins Press-3PL
Published: 02/01/2006
ISBN: 9780312318888
Pages: 297
Weight: 0.85lbs
Size: 8.40h x 5.40w x 0.90d
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SKU: 94378878805

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4.8 ★★★★★
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Brittany Moran
Lake Worth, US
★★★★★ 5
Heart healing ❤️‍🩹 Life Changing
Format: Paperback
I am so happy I bought this to go with the book! This is for every woman regardless of background and age. Everyone has issues of the heart, and this book helps get you on that healing path. I am honestly blown away at how much Jesus has healed parts of my heart through this book!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 11, 2024
K
Verified Purchase
Kristie C.
Cuba, US
★★★★★ 3
Doesn't Cover the Whole Book
Format: Paperback
Writing this review because I wished I'd seen more caution on this when I was purchasing. This study is meant to be paired with the Captivating book. However, it doesn't have you read the entire Captivating book. It has you jump around the book in this order: Chapter 2, 4, 6, 5, 8, and 12. You don't actually read chapters 1, 3, 7, 9, 10, or 11. I found that very confusing. This study itself has you read the chapters suggested for each session and then there are personal reflection questions each day until you get together with your group to discuss. However, the questions and reading that are to be done in quiet time during the week are copy and pasted, word for word, text from the chapter(s) you read the week before. Not only do you read the chapter one week, but then you discuss it at group, and then you read it again in this study book. It's very repetitive. It's unfortunate because this book has a lot of solid and wonderful things to offer but the study is laid out horribly and in a very confusing way, and you're not even reading the full Captivating book when you follow the guide! I'd recommend the Captivating Book but can't say that I'd recommend this study purely because of how it's laid out and repetitive.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 14, 2024
J
Verified Purchase
jess wojo
New York, US
★★★★★ 4
Study guide only
Format: Paperback
It doesnt have a lot of written text. If its a workbook youre looking for, this is it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 18, 2024
B
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Brian D
Grantham, US
★★★★★ 5
Kitchen accessory holder
Color: Black
This is a black dishcloth and accessory holder made of steel. It has a wire bin with an angled bottom plate to allow water to run off into the sink rather than pool (a plus!) It has a bar that clips on and hangs across the front to hold our dishcloth. We put a hand soap dispenser in along with sponges and a scrubbing pad. It does come with a clear plastic sticky strip with molded catches if you want to hang it in the sink, but we set ours on the top of the sink. Works well and doesn't move around or fall. A nice kitchen gadget.
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Reviewed in the United States on November 2, 2025
E
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ethel farfan
Charlottesville, US
★★★★★ 5
Perfect sink organizer, keeps everything dry and clean
Color: Black
I honestly didn’t realize how much I needed this until I got it. My sink area used to always look messy with wet sponges, soap bottles, and water all over the counter. This sink caddy completely fixed that. It keeps everything in one place — my dish soap, spray, sponge, and even a towel — and allows everything to dry quickly instead of staying wet. I also like that it’s sturdy and doesn’t take up too much space. It makes my kitchen look more organized and clean without any effort.
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Reviewed in the United States on April 16, 2026

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