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Description
Reinventing Your Life: How to Break Free from Negative Life Patterns and Feel Good AgainLearn how to end the self destructive behaviors that stop you from living your best life with this breakthrough program. Do you Put the needs of others above your own? Start to panic when someone you love leaves or threatens to? Often feel anxious about natural disasters, losing all your money, or getting seriously ill? Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships,
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you...- Put the needs of others above your own?
- Start to panic when someone you love leaves--or threatens to?
- Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
- Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled--these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called "lifetraps," and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Binding Type: Paperback
Publisher: Plume Books
Published: 05/01/1994
ISBN: 9780452272040
Pages: 365
Weight: 0.65lbs
Size: 7.90h x 5.30w x 0.90d
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4.7 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 3
Not Recommended!
Color: Green Cactus
Be aware that with major chewers it is not durable. My dog tour right through it and was eating pieces off of it. Thankfully we got the pieces back out of his mouth but definitely not for tough chewers. Also only lasted 2 days in decent condition and was only used on the occasion throughout the day.
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Reviewed in the United States on April 22, 2026
★★★★★ 1
Not strong lasting
Color: Green Cactus
Didn’t even last 3 hours in my house. Too rubbery and our frenchie mix was able to bite pieces off and was trying to eat them. Don’t recommend as a super chewer or consider it durable
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Very durable!
Color: Pink Cactus
One of the few actually tough chew toys for dogs who tear apart toys in seconds! My dog loves this thing and has yet to break into the rubber!
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Great for a chewer
Color: Dogwood (Brown), Size: Large (Pack of 1)
My dog loves a hard toy and a durable one. My dog has been chewing on this for months and it is still holding strong. Because it is a hard toy when my dog brings this into another room with a hard floor and drops the toy it can be startling. My dog will choose this toy over others on a daily basis and brings the toy to other rooms.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Durable
Color: Dogwood (Brown), Size: Large (Pack of 1)
Durable, good chew toy.
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Reviewed in the United States on June 8, 2026