French Women Don't Get Fat: The Secret of Eating for Pleasure

French Women Don't Get Fat: The Secret of Eating for PleasureThe #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non diet book now with more recipes. French women don't get fat, even though they enjoy bread and pastry, wine, and regular three course meals. Unlocking the simple secrets of this "French paradox" how they enjoy food while staying slim and healthy Mireille Guiliano gives us a charming, inspiring take on health and eating for our

The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book--now with more recipes.

French women don't get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this "French paradox"--how they enjoy food while staying slim and healthy--Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture's most precious secrets recast for the twenty-first century. A life of wine, bread--even chocolate--without girth or guilt? Pourquoi pas?

Binding Type: Paperback
Publisher: Vintage
Published: 12/26/2007
ISBN: 9780375710513
Pages: 273
Weight: 0.63lbs
Size: 8.00h x 5.26w x 0.62d

Review Citations: New York Times Book Review 12/30/2007 pg. 20
Library Journal 09/01/2014