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Description
The Science of SleepBy: Heather Darwall Smith Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors sociological, physiological, neurological, and psychological that might be impeding this innate instinct, each of us can work out the
By: Heather Darwall-SmithExperts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.
Inside the pages of this illustrated guide to sleep, you'll discover:
- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format.
- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world.
- The latest research and evidence to debunk the myths and misconceptions around sleep.
Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.
The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
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4.7 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 4
An Excellent Continuation For The New Dynamic Duo
I really loved Batman and Robin Volume 1. This arc is my favorite part of the Morrison Batman run, even though I really struggle with and don't enjoy everything that comes before it. But it's worth it for this duo of Dick Grayson and Damian Wayne.
Volume 2 gets off to a slow start with a few issues about a deranged Batman resurrected by a Lazarus pit. Readers who haven't read Morrison's other work, including Final Crisis, will be confused by what occurs here. But the gist is that Dick and Damian learn what the readers already knew, that the corpse they thought was their father wasn't his (instead a failed clone from a Darkseid experiment), and that their father is out there somewhere. The art in these initial issues is also a bit rough and lower in quality, which is the only reason I brought this down to 4 stars.
The second story in the remainder of the volume though, that pits Damian against Dick and tests Damian's loyalties is a great continuation of the Batman and Robin story and might be one of the best parts of the series. Damian may be rude and sociopathic, but this arc gets to let him shine a bit and show that he really does care about his big "brother" Dick Grayson, and about his father's legacy. As a bonus, there is a running mystery about the duo's new ally Oberon Sexton, which I thoroughly enjoyed. I won't spoil the ending, but it's a truly fun reveal that makes you rethink Sexton's role in the adventure in an interesting way.
Again, this is a great story for Batman/Dick Grayson/Damian Wayne fans that I strongly recommend.
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Reviewed in the United States on August 7, 2019
★★★★★ 5
Not Perfect, But Loved It Anyway!
Format: Hardcover
The cover and title of this collection are slightly misleading, but it's still a fantastic read. Robin isn't willingly trying to kill Batman, however, I'll let you find out what's really happening yourself. I love the new Batman and Robin team of Dick Grayson and Damian Wayne. It's a fun change of pace to have a more lighthearted Batman, and a bratty and brooding Robin. This is the second collection of the new Batman and Robin series, but I still enjoyed it without having previously read all of the first volume.
The Highlights: Batwoman, a zombie Batman, Talia al Guhl, Slade Wilson, the mysterious Mr. Sexton, the history of the Wayne family, and the beginning of a Joker story line. The new flying Batmobile is awesome. I love Grant Morrison's writing, and here he writes a fun and interesting Batman adventure.
Things to Consider:There are two different artists in this volume. The first half is decent, and the second half is more unique with some great pen and ink work. I enjoyed the second part a lot, but it's not quite the classic super hero style art you might expect.
This may not be a groundbreaking story, but this series is great. So if you're interested in Batman and Robin, you won't regret checking this out.
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Reviewed in the United States on April 16, 2011
★★★★★ 5
Wow! Great Stuff!
Format: Hardcover
Before I read this book, I had just read the other recent Batman trade, "Life After Death" by Tony S. Daniel, and I was seriously disappointed. I really struggled to get through it.
So the next night, I started to read this one, Batman vs Robin, and I couldn't put it down - I almost read the whole book in one sitting (if it wasn't late at night, I probably would have finished it). It just confirms, once again, what a great writer Grant Morrison is.
In this trade, you get two main story arcs (with a nice "cameo" by Batwoman in one story) and the search for Batman really starts to develop, here.
I enjoyed Volume 1, but IMO, this one is far superior.
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Reviewed in the United States on November 18, 2010
★★★★★ 5
It gets AWESOME. I highly recommend this
First volume is kind of a drag, but it gives backstory and character development for this volume 2. It gets AWESOME. I highly recommend this, it has mystery, action, and great art. Fun read and you MUST read the first volume.
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Reviewed in the United States on July 14, 2017
★★★★★ 4
Batman & Robin: Batman vs Robin
Format: Hardcover
First things first... This book will only make sense to you ONLY if you've been following Grant Morrison's complete run of Batman (including Final Crisis). If you haven't, most likely you won't like it or you'll get half the excitement this baby carries.
I used to think I didn't like Frank Quiely's art, but after the psychedelic style he put on the first volume, I found myself missing him in this particular book.
The art in the first 3 chapters (The Blackest Knight) is terrible. So simple and flat. The writing is good, but the art took whatever excitement for me.
On the other hand, the art on the next chapters is quite better, and together with the story I end up wanting more.
I have to give it to Grant Morrison. If they give him time and creativity control, he can make things happen (although it would be better if Dan Didio wouldn't make him re-write the end of Final Crisis).
There's only 2 things I don't like about all this (besides the art on the first 3 issues): FIRST - I don't understand WHY Dick Grayson have to use electric knuckles every time he fights. SECOND: Seems to be now everybody knows Batman's secret identity.
I liked the book as a whole, and I can't wait to check it all out now that lots of the beans has been spilled.
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Reviewed in the United States on June 19, 2011