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Ships within 48 hours · Estimated delivery Jul 23 - Jul 28
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Description
Your Mindfulness JourneyYour Mindfulness Journey by Anna Black Live in the moment and find more peace and contentment every day Mindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment. Develop your own practice with guided exercises and activities, from noticing your breath to eating mindfully. Discover writing and drawing exercises that will help you observe, record, and reflect on the
Your Mindfulness Journey by Anna Black
Live in the moment and find more peace and contentment every day
Mindfulness expert Anna Black shows you how to integrate mindfulness into your everyday life and enjoy the many benefits of living in the moment.
- Develop your own practice with guided exercises and activities, from noticing your breath to eating mindfully.
- Discover writing and drawing exercises that will help you observe, record, and reflect on the things that bring you contentment.
- Put what you’ve learned into practice with challenges such as “tech detox”, “noticing what we have”, and “do something different”.
144 Pages, hardback
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