SKU: 81286464263

The Fast Diet Exercise 2 Books Collection Set By Michael Mosley (Fast Exercise, The Fast Diet)

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The Fast Diet Exercise 2 Books Collection Set By Michael Mosley (Fast Exercise, The Fast Diet)The Fast Diet: IS IT POSSIBLE TO EAT WELL; MOST OF THE TIME; AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week; then for just two days you cut your calories (500 for women; 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a

The Fast Diet:

IS IT POSSIBLE TO EAT WELL; MOST OF THE TIME; AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.

This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week; then for just two days you cut your calories (500 for women; 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases; including diabetes; heart disease and cancer.
Dr Michael Mosley; the medical journalist who first alerted the world to the Intermittent Fasting phenomenon; presents the fascinating science behind the 5:2 diet. Mimi Spencer; award-winning food and fashion writer; explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter; full color section; and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.


Fast Exercise:

Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise; one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have; whether you are an athlete or a sedentary couch potato. In Fast Exercise; Michael Mosley; a sloth; teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise; whatever your age or level of fitness. They offer practical; science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere; anytime and which fit unobtrusively into even the busiest day. This is a book for those; like Michael; who don't enjoy exercising but want to lose fat and stay healthy. It is for those; like Peta; who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.

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SKU: 81286464263

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J.H.
Chelsea, US
★★★★★ 5
Good quality
Color: Gold Black
Nice watch
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Reviewed in the United States on December 28, 2025
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Kasie
Draper, US
★★★★★ 5
Great watch for preteen and above
My 12yo loves this. It’s stylish, durable and a great quality.
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Reviewed in the United States on November 9, 2025
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Peg
Natrona Heights, US
★★★★★ 5
Love the blue numbers
Not quite sure how to rate this. It's an attractive basic analog watch; I especially like the blue numbers. And my experience with the reliability and durability of Casio has always been terrific. But... it's huge. I am stunned to see the other review that states that this watch is too small and is suitable only for a child; I think the reviewer must have been reviewing some other model. This one is larger than any other watch I own, including a hand-me-down men's watch that I got from a friend. This is NOT a unisex watch and should not be advertised as such. But if Casio would make the same thing in a women's model, I would snap it up. UPDATE: When my smaller watch died, I finally started wearing this one. I've gotten used to the size, and now it looks and feels normal to me instead of huge. I adore the blue numbers--they make me happy every time I look at the watch.
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Reviewed in the United States on February 6, 2016
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M Keith
Phoenix, US
★★★★★ 4
Smaller than I thought it would be
Nice watch, very small, definitely a woman's or child's watch
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Reviewed in the United States on May 28, 2025
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reg
Natrona Heights, US
★★★★★ 5
Works in the pool!
This is my second watch like this. I wear it almost every day, including in aqua class. I like the size - big enough to read easily, but not too big. I originally bout this watch because I wanted an inexpensive watch to wear to the gym. I find myself reaching for it even when I am not going to the gym!
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Reviewed in the United States on July 28, 2017

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