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Description
The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural WorldAn engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well being. More and more people are turning to forest bathing as an evidence based way to unplug, relieve stress and
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature--a calm mind, renewed energy, boosted creativity, and inner peace--into your daily life to find deeper meaning and contentment.
Binding Type: Hardcover
Publisher: Ten Speed Press
Published: 03/05/2019
ISBN: 9780399582110
Pages: 176
Weight: 0.90lbs
Size: 7.60h x 5.70w x 0.80d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
good for big wrists
my wrist is almost 9 inches so some choices are too small. plus I like a slightly loose fit rather than snug. it's beautiful just like the pictures. happy with it.
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Reviewed in the United States on June 10, 2022
★★★★★ 5
Husband loved the watch
Husband loved it! Very nice and heavy
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Es igual como se muestra en la imagen
Excelente
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Reviewed in the United States on December 15, 2025
★★★★★ 5
Great watch on that price
Amazing
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Reviewed in the United States on September 1, 2025
★★★★★ 5
Confident sweater
Good quality and fit
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Reviewed in the United States on March 2, 2026