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Description
Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss & ChangeHow to heal when you feel broken In Self care for Tough Times, Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life. * It addresses many of the rising
How to heal when you feel brokenIn Self-care for Tough Times, Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life. * It addresses many of the rising mental-health issues, such as anxiety, depression and burnout, and includes practices to promote resilience, self-worth and self-compassion. * It addresses how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. There are three main parts to the book with self-care practices tailored to each: Stress & overwhelm, Grief & loss, Change & transition. The practices included are designed to promote healing and hope, and many are designed to be quick and easy for times when the reader feels exhausted or vulnerable.
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4.1 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Rinses beautifully without drying or residue.
Scent: Rosewater (2 Pack)
The people who post videos of the refill soap being "pure water" apparently don't realize the soap also needs the FOAMING soap dispenser in order to turn this soap into foaming soap. God Bless America!
Yes, these items almost always leak when shipped, but usually not enough to return the item.
The best scents are Lemon, Desert Rose, Peppermint, and Rosewater.
I have been using these lightly scented foaming soaps for almost two decades.
They clean and rinse beautifully with no residue. Perfect for my OCD.
They never dry my hands out in the winter, regardless of how many times I wash.
The refill bottles are usually an excellent value when on sale. Highly recommended!
This foaming soap specifically needs a foaming soap dispenser. It specifically says that on the back of the package. For those complaining it’s a liquid and stays liquid, perhaps you’re using just a regular pump container.
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Reviewed in the United States on April 15, 2026
★★★★★ 4
Wonderful smell and feel. Price could be cheaper
Scent: Ocean Breeze (2 Pack)
Wonderful scent. very easy those with sensitive skin and noses. Feels wonderful on my skin for long. My one and only complaint is that It's pricey.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
JR Watkins refilling hand soap
Scent: Lemon
This product is a great hand soap refill solution! Non irritating and lathers nicely!
Saves waste of buying new bottles! Refill and last longer!
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Great for sensitive skin
Scent: Rosewater (2 Pack)
There is a lot of hand washing in our house and one kid was getting chapped hands from every soap. On a mission to discover the perfect soap, this one came out on top. It’s lightweight and easy to rinse off, moisturizing without leaving a greasy feeling, smells nice, and a little goes a long ways. It works great in every foam dispenser we have tried. Skin is healed and clean.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Great for sensitive skin, cleans well.
Scent: Unscented, Size: 4 Ounce (Pack of 2)
Only soap I can use at the moment. I have extremely sensitive skin: I cannot do really any coconut derivatives or even palm oils but this soap does not bother me at all. I feel clean with no heavy scents afterwards (I use the unscented version) which is a win in my book. I don’t use it on my face or hair just as a body soap and it doesn’t make my skin feel prickly or give me any unexpected rashes/reactions. It is a little drying for eczema prone skin so I just use more lotion when necessary. You get two very large bars that last well for the price it seems reasonable, but honestly I’d pay anything to not itch at this point.
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Reviewed in the United States on May 25, 2026