SKU: 1629958922

Powerlifting: The Complete Guide To Technique, Training, And Competition

Sale price$88.20 Regular price$98.00
Save 10%

Pay in installments of $24.50 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 9 - Aug 14

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Powerlifting: The Complete Guide To Technique, Training, And CompetitionPowerlifting: The Complete Guide To Technique, Training, And Competition The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting

Powerlifting: The Complete Guide To Technique, Training, And Competition

The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available.

This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements—the squat, bench press, and deadlift—and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.

Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time.

Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

SPECIFICATIONS:

Author:Brian Mann, Dan Austin - Брайан Манн, Дэн Остин

Publisher:Human Kinetics Publishers

Language:English

Publication Date:2021

Number of pages:272 pst

Format:Paperback

Width:216 mm / 8,5'

Height:279 mm / 11'

Weight:748 g

ISBN:9781492598794

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 1629958922

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.5 ★★★★★
Based on 29 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
P
Verified Purchase
Pat
Natrona Heights, US
★★★★★ 5
Perfect size
Flavor Name: Peanut Butter, Size: 6.9 Ounce (Pack of 1)
I like this size. I’ve gotten the larger ones in the past, but my 45 pound dogs can’t get to the center. This size works much better for them. They love them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2026
P
Verified Purchase
Pam Briggs
Louisville, US
★★★★★ 1
my dog says NO
Flavor Name: Peanut Butter, Size: 6.9 Ounce (Pack of 1)
My dog sniffs both ends of this bone then walks away. I see in inside of it is very hard so I decided to soak it in some hot water for awhile and see what she does with it. If it works I will update. Update. Soaking didn't help. So that bone went in the trash.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 1, 2025
E
Verified Purchase
Emma
Whiting, US
★★★★★ 5
My dogs love them
Flavor Name: Peanut Butter, Size: 4 Ounce (Pack of 1)
My dogs love these. They don’t last very long but my dogs are big, and they aren’t messy. I also like how they don’t stink like some chews.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 18, 2026
C
Verified Purchase
Cindy J Mathieson
Chelsea, US
★★★★★ 5
Long Lasting Doggie Chew
Flavor Name: Peanut Butter, Size: 4 Ounce (Pack of 1)
My dogs love these. They provide a tasty hard treat for them to chew on for hours, and even days. Once too small for safe chewing, you soak them in water then microwave it into a "puff."My dogs know when they are getting them as the aroma is ok. I buy these often and keep them on hand.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 21, 2025
J
Verified Purchase
jw89110
Waukegan, US
★★★★★ 5
Dog love
Flavor Name: Peanut Butter, Size: 4 Ounce (Pack of 1)
My dogs love these!! Worth the money
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026

recommand products