SKU: 20116539299

No Es Un Leã3n, Es Ansiedad / Itâ (Tm)S Not a Lion, Itâ (Tm)S Anxiety

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Description

No Es Un Leã3n, Es Ansiedad / Itâ (Tm)S Not a Lion, Itâ (Tm)S AnxietySi tu mente ve un len donde solo hay una notificacin, este libro es para ti. Y si se ha enfadado conmigo y nunca vuelve a hablarme? Y si cambio de plan y me arrepiento el resto de mi vida? Y si este dolor de cabeza significa que algo va mal en mi cuerpo? Y si, una vez ms, me preocupo por cosas que an no han pasado? Si te reconoces en estos pensamientos, es probable que la ansiedad haya llegado a tu vida. Pero no te culpes por ello. La ansiedad no es

Si tu mente ve un león donde solo hay una notificación, este libro es para ti.

¿Y si se ha enfadado conmigo y nunca vuelve a hablarme? ¿Y si cambio de plan y me arrepiento el resto de mi vida? ¿Y si este dolor de cabeza significa que algo va mal en mi cuerpo? ¿Y si, una vez más, me preocupo por cosas que aún no han pasado?

Si te reconoces en estos pensamientos, es probable que la ansiedad haya llegado a tu vida. Pero no te culpes por ello. La ansiedad no es una enemiga que derrotar, sino una respuesta que busca protegernos, aunque a veces no acierte con el peligro. Pero ¿qué podemos hacer para que nuestro cuerpo y nuestra mente entiendan que hacer un examen de inglés un lunes cualquiera o presentar un proyecto en el trabajo no es como correr delante de un león en mitad de la sabana?

En este libro, la psicóloga Erica Sosa te acompaña, desde la empatía y la terapia IFS, con herramientas sencillas y ejercicios prácticos que te ayudarán a comprender lo que te pasa, para que aprendas a escucharte sin juicio y a calmar la ansiedad antes de que sientas que te come viva.

Qué encontrarás en este libro
-Un enfoque amable basado en los sistemas de familia interna (IFS) que presenta la ansiedad como una parte más de tu yo, sin estigmatizar.
-Ejercicios prácticos y sencillos para comprender el origen de tu ansiedad y desarrollar mecanismos para acompañarte como mereces.
- Relatos personales basados en casos reales con los que verás que es posible cultivar la calma.

ENGLISH DESCRIPTION

If your mind sees a lion, this book is for you.

What if they are angry with me and never speak to me again? What if I change my plans and regret it for the rest of my life? What if this headache means something is wrong with my body? What if, once again, I'm worrying about things that haven't happened yet?

If you recognize yourself in these thoughts, anxiety has probably entered your life. But don't blame yourself for it. Anxiety is not an enemy to be defeated, but a response that seeks to protect us, even if it sometimes misjudges the danger. But how can we make our bodies and minds understand that taking an English exam on a random Monday or presenting a project at work, is not the same as running from a lion in the middle of the savannah?

In this book, psychologist Erica Sosa guides you, using empathy and IFS therapy, with simple tools and practical exercises that will help you understand what is happening to you, so that you can learn to listen to yourself without judgment and calm your anxiety before it consumes you.

What you will find in this book
-A gentle approach based on Internal Family Systems (IFS) that presents anxiety as just another part of yourself, without stigmatizing it.
-Practical and simple exercises to understand the origin of your anxiety and develop mechanisms to lead you by the hand you as you deserve.
-Personal stories based on real cases that will show you that it is possible to nurture calmness.
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SKU: 20116539299

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Jeimy Aguilar
Alexandria, US
★★★★★ 5
Small and cute!
Color: Cloud White, Material Type: Paper, PU
Its perfect!
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Reviewed in the United States on May 25, 2026
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Susan Coutu
Natrona Heights, US
★★★★★ 5
Nice quality, pretty colors
Color: C.Purple
These are very nice. I ordered 6 of these to give as gifts. The colors are pretty, they are a nice size and they can be used for travel too.
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Reviewed in the United States on March 26, 2026
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The Aubin Girl
Houston, US
★★★★★ 5
Great quality and fits a lot and super cute
Color: A.Beige, Color: A.Beige
I love this for travel and even my every day jewelry throughout the year so it’s all in one safe spot. The quality is amazing and stays snapped shut
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Reviewed in the United States on March 14, 2026
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A. S.
Birmingham, US
★★★★★ 5
Perfect
Color: A.Beige
I had some jewelry I wanted to gift to mt niece and needed something to send it in. This was a lovely little box, great for travel or sending jewelry in. It was well made, had ample space for different pieces of jewelry and made a really nice little presentation box, imo. It's something she can use regularly on for a trip. I liked it
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Irina
Lake Worth, US
★★★★★ 4
Perfect for Travel
Color: A.Beige
Perfect to keep everything organized on the go! Compact but it fits everything you need. Quality is good and the color is ok. Great addition to the travel must haves.
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Reviewed in the United States on May 21, 2026

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