Custard Pudding Ice-cream Mix Protein - 7 Sample Pack

Custard Pudding Ice-cream Mix Protein - 7 Sample PackMuscle Nation Custard Casein Protein 7 flavour sachets What we love about this product: ZERO gums ZERO creamers ZERO fillers. Inside the pack you get 1 each of these flavours: Double Chocolate, Choc Banana, Banoffee Pie, Salted Caramel, Choc Honeycomb, Vanilla, and Cookies & Cream with real biscuit pieces. Non GMO is how we roll and because this digests very well, without discomfort. Depending on the flavour chosen to eat you will get at least 24g

Muscle Nation Custard Casein Protein 7 flavour sachets

What we love about this product: ZERO gums ZERO creamers ZERO fillers.
Inside the pack you get 1 each of these flavours: Double Chocolate, Choc Banana, Banoffee Pie, Salted Caramel, Choc Honeycomb, Vanilla, and Cookies & Cream with real biscuit pieces.

Non-GMO is how we roll and because this digests very well, without discomfort.
Depending on the flavour chosen to eat you will get at least 24g Protein per serve and here's the technical stuff : more than 4.5g BCAAs, at least 4.5g Glutamine, at least 2g Fibre and an extra boost from 1.6g MCT Oil Powder for good measure.
Plus some flavours contain real chunks of biscuit that contain gluten, so see the list below of the gluten vs gluten free flavours.

Why consuming more protein matters? There are benefits for muscle repair and growth, which keeps your metabolism humming. Muscle protein synthesis (MPS) is the body's ability to repair and build muscle tissue. When you move, MPS is initiated and starts the process of muscle repair. Having protein present in your body helps feed MPS, providing the fuel to continue this repair process. Without MPS there is no muscle growth.

Why casein? Casein protein provides your body with a slow, steady release of amino acids, necessary to build muscle, making it ideal before fasting situations, such as sleep

Casein protein is digested more slowly than other proteins, so many consider it the gold standard at reducing appetite and increasing feelings of fullness. So it's perfect at night time for desserts and custard is my all time favourite. Check out the graph to see the difference between Whey Protein and Casein digestion times. 

Make ice-cream
And this Vanilla Custard mix can also be frozen 15-60 mins so perfect for ice-cream in the Ninja Creami or even by hand, making for lots of possibilities. 

1kg = 25 serves (50 scoops) 
2 scoops = 40g 

Double Chocolate Ingredients: Milk Protein Concentrate, Skim Milk Powder, Dark Chocolate Crunch, Inulin, Flavouring, Medium Chain Triglyceride (MCT) Powder, Cellogen, Cocoa Powder, Silica, Sucralose, Sodium Chloride.
Allergens: This product Contains Milk, Soy and Gluten
For ingredient details of each flavour, check out the Muscle Nation website

Double Chocolate Macros per 40g (2 scoop) serve
Energy 593kJ 142 Cal, Protein 22.6g, Fat 2.2g, Saturated 1.9g, Carbs 5.8g, sugars 4.5g, Fibre 3.1g, Calcium 631mg, Sodium 88mg.
For macro details of each flavour, check out the Muscle Nation website

Gluten-free flavours: Strawberry, Vanilla, Banoffee Pie, and Salted Caramel
The following flavours contain Gluten from real cookie pieces: Double Chocolate, Cookies & Cream, Golden Ice Cream.

Mixing tips 
To ensure the consistency is to your liking, start by adding 90-100mL of cold water or milk to the mixture while stirring (for 2 scoops - 40g). Then slowly add more water or milk if a thinner consistency is desired. Ensure the powder is mixed through completely before adding more liquid.

Try it warm: Mix the custard as per the above instructions. Then, microwave the custard for 30 seconds for a warm treat!

Great on its own, or get creative and add in your favourite mix-ins like fruit, crushed cookies, granola for a little added crunch.