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Mindfulness: Observar, Escuchar, Respirar, Detenerse. Primeros Pasos Para Una Nueva Consciencia (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, stop. First steps towards a new consciousness. Mindfulness, also called full awareness or focus, consists of consciously paying attention to our thoughts, emotions, sensations, and surroundings. Our attention is focused on what is perceived in the present time, here and now, and is accepted without judging whether it's right or wrong. This is how we achieve a mental state capable of discerning useful thoughts from those that are not. To carry out health promoting habits and practices such as this one, we must work in our schedule and make room to include them. For this reason, it is crucial to acknowledge the valuable difference between what's important and what's urgent. Sometimes, putting off things turns the important into urgent, as it usually happens with health in all its forms, physical, emotional, psychic, social, or spiritual. Used daily, the exercises and practices in this book become an essential tool to mitigate stress, learn to enjoy what each experience may bring, and achieve a fuller life, with calmer, more serene, and quieter spaces, increasing our happiness bit by bit on a daily basis.Shipping Notes
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Handsome Son, Great Suit
Color: Brown, Size: 8, Color: Brown, Size: 8
We ordered this for my 9 yr old son who walked me down the aisle when I got married. It fit perfectly, was a great value, good quality, and looked great on him! The tweed pattern and color were perfect for the wedding.
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Reviewed in the United States on December 5, 2025
★★★★★ 5
Give me 100 more!
Color: Green, Size: 6, Color: Green, Size: 6
ADORABLE. perfect fit, amazing strong structured material. I’ll take one in every color!
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Adorable!!!
Color: Green, Size: 3, Color: Green, Size: 3
This suit is adorable! I got it in 2 colors. Made the perfect Christmas picture outfits. The quality is great. I got them 1 size up so they could fit in it longer, and size up was a little big as expected. Im happy they will fit in them for another year.
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Reviewed in the United States on January 15, 2026
★★★★★ 4
Well made and very nice material.
Color: Dark Brown, Size: 10
This is a great suit the quality material and the color is better than expected. The slacks have waist adjustments that help with comfort. Definitely worth the price.
I give it 4 stars because it was supposed to be a slim fit but the jacket is really loose and not as form fitting as I expected, however the suit is worth the price.
My son loves it ! Color is perfect for him!
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Reviewed in the United States on December 27, 2025
★★★★★ 1
Returned ...
Color: Dark Brown, Size: 20
I ordered the dark brown suit which my son loved. once I looked closely there seemed to be cat hair on it, it looks like it was washed as well, which caused the material to rise and become damaged.
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Reviewed in the United States on April 15, 2026