SKU: 28719852030

Riot Chest Supported Lat Row Bench

Sale price$322.65 Regular price$358.50
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Description

Riot Chest Supported Lat Row BenchNEW: Now With Knurled Handles! Riot Chest Supported Row Bench Build That Back! The Riot Chest Supported Row Bench is designed for focused, heavy back training while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back! This T bar

NEW: Now With Knurled Handles!

Riot Chest Supported Row Bench – Build That Back!

The Riot Chest Supported Row Bench is designed for focused, heavy back training - while taking pressure off your lower spine. This machine allows you to isolate the upper back muscles without overloading your lumbar region, making it ideal for strength athletes, bodybuilders, and anyone recovering from lower back strain or focussing on building that big upper back!

This T-bar row machine is made from durable 3mm thick black powder-coated steel, this bench features a large 800x300mm chest pad that offers comfortable and stable support. 
Where this bench really stands out is its adjustability:

  • The footplate can be set between 119–159cm (from footplate to pad top), with 9 height positions to dial in the right setup for your body and pull angle.
  • The handles rotate and can be adjusted in width from 400mm to 900mm, giving you multiple grip widths for different training focuses, from narrow lat rows to wide upper back work.
  • There are 4 different angle settings for the grip arms, letting you fine-tune how the movement feels and which part of the back you're targeting.

The handles pivot allowing a variety of grip positions- from narrow rows hitting the inner lats and traps to wider rows engaging the rear delts and upper back. This versatility makes it easy to tailor the movement to your training goals.

Do you want to upgrade your rubber grips to knurled handles? Check out the new knurled handles here.


An adjustable safety hook system offers convenience and protection when setting up or finishing a set, and the 320mm loadable weight sleeves are compatible with Olympic plates.

Whether you’re training for size, rehab, or adding upper back thickness, the Riot Chest Supported Row delivers the stability and customisation of serious training demands.

Key Features & Benefits

  • Chest Supported Rowing: Protects the lower back while targeting the upper back muscles with control and focus.
  • Adjustable Footplate: Allows proper positioning for lifters of different heights and helps generate stable leverage during the row.
  • Pivoting, Width-Adjustable Knurled Handles: Supports multiple grip variations and pulling angles to emphasize different areas of the back.
  • Heavy-Duty Build: Made from 3mm steel with a black powder-coated finish for strength and durability.
  • Olympic-Compatible Sleeves: 320mm loadable length fits standard 50mm Olympic plates.
  • Adjustable Safety Hook: Offers ease of use and added safety when loading/unloading the arms.
  • Designed for Progression: Ideal for hypertrophy, rehab work, and strength development alike.

Specs

  • Dimensions: 2077mm (L) x 1255mm (H) x 945mm (W)
  • Chest Pad: 800mm x 300mm
  • Footplate: 342mm x 400mm
  • Footplate Height Range: 119 - 159cm (9 adjustment holes)
  • Handle Width Range: 400mm - 900mm (4 adjustment holes)
  • Arm Length: 1800mm
  • Loadable Sleeve Length: 320mm
  • Materials: 3mm black powder-coated steel, foam pad with synthetic cover
  • Plate Compatibility: Olympic plates (50mm)
  • Max Load: 400kg 
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 28719852030

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Jay T
Chelsea, US
★★★★★ 5
Don’t Pass On This One! Get Every Color!
Color: Black, Size: X-Large, Color: Black, Size: X-Large
I always brace myself when purchasing clothing off the internet because size recommendations don’t always hold true. I’m glad I flowed my mind and bought an XL instead of the recommended XXL. It fits perfectly. The quality was better than I expected and the neckline was a perfect height and the size was just right (my neck is a 19”). The cost was better than what’s offered in stores. The stretch material adds to the comfort and it’s lightweight; which makes it perfect for those that are hot alot…like me. (I’m 5’10”/ 260lbs / usually a XXL)
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Reviewed in the United States on January 27, 2026
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moshe altman
Natrona Heights, US
★★★★★ 3
Too short on length on the 4XL
Color: White, Size: 4X-Large
I give it only 3 star as the 4 xxxxl are too short on length. Too bad as i was ready to order more but returning it.
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Reviewed in the United States on May 20, 2026
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Amazon Customer
Dallas, US
★★★★★ 5
Very Comfortable
Color: Navy Blue, Size: Large
Great shirt. Very comfortable
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Reviewed in the United States on May 30, 2026
J
Verified Purchase
Jimmy
Chelsea, US
★★★★★ 5
Takes a Licking and Keeps on Ticking
Color: Green/Black
I love this watch despite the fact that it is really a toy. I love the look of the watch, I love how lite the weight of the watch is on my wrist, and it really does keep good time if you manage the solar charge properly. Other than looking cool on your wrist, this watch has absolutely no functions other than time keeping. The black plastic bezel is molded into the case and does not turn, so don't plan on using that. The watch has no light, the dial numbers are non-luminous and the hands are very limited in terms of luminosity. No buttons. All you can do is adjust the time and date by pulling out what used to be a winding stem in the good old days. The small tag on the strap with Geographic coordinates shown on it indicate the location of the old Timex manufacturing facility (SW of Waterbury, CT). I have a nice ledge at my bedroom window and it gets good western sun for a good part of the day regardless of the time of year. On this ledge you will find a half dozen solar powered watches (mostly Casio) properly aligned to maximize the charge they may receive each day. Note that the description for this Timex watch specifically states that a lightbulb won't charge this watch. You need direct sunlight for several hours if you want to get more than a 3-week charge into this watch. So, I'll leave you with a couple of tips, my friends; 1.) If you are looking for a first watch to give your outdoorsy oriented Son or Daughter, then give them this one. Why? Because it is cool looking, fairly well built, and it actually works, 2.) After you receive your Timex watch, be sure to keep the display mount it is packaged with. It makes a great fixture to mount your watch on for charging and allows you to maximize the position of the solar cells on the dial so that you can optimize charging time. Have Fun! Jimmy
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Reviewed in the United States on February 28, 2026
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Nuka Shroom Soup
Louisville, US
★★★★★ 5
Excellent value, flawless performance for well over a year and no signs of quitting.
Color: Green/Black
Excellent value, had this for well over a year and it still keeps perfect time, still water resistant. No worries about having to change batteries. Owned a fancy expensive (battery) watch once and the dept. store repair intentionally sabotaged the watch in the hopes I would purchase another from them. Yeah, good luck with that, lost my business forever. This is the 21st century, cell phones are the new time pieces, but solar is totally reliable and Timex makes it happen. Holds a charge for many months, although I prop it in a bright window for a few days every few months or so just to make sure the cells are always fully charged, although it's probably unnecessary, just being over cautious. I haven't actually experienced this watch ever running out of power even after months of use. Damn impressive, as it should be.
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Reviewed in the United States on October 12, 2025

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