SKU: 29621946183

Manual práctico de mindfulness y aceptación contra la depresión

$44.96 $49.95
Save 10%
No.2 Bestseller on martinetexier.com >

Pay in installments of $12.49 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 1 - Aug 6

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Manual práctico de mindfulness y aceptación contra la depresiónPasta blanda l 480 pginas Utiliza tu depresin para iniciar un estilo de vida positivoTener una depresin puede hacer que sientas que ests viviendo bajo un nubarrn perpetuo. Puede que no tengas energa para pedir ayuda, y es posible incluso que intentes evitar tus sentimientos por completo una tctica que nunca funciona . Pero y si pudieses utilizar tu depresin como una oportunidad para cambiar tu vida a mejor? Despus de todo, los sntomas que tienes

Pasta blanda l 480 páginas

Â

Utiliza tu depresión para iniciar un estilo de vida positivoTener una depresión puede hacer que sientas que estás viviendo bajo un nubarrón perpetuo. Puede que no tengas energía para pedir ayuda, y es posible incluso que intentes evitar tus sentimientos por completo -una táctica que nunca funciona-. Pero ¿y si pudieses utilizar tu depresión como una oportunidad para cambiar tu vida a mejor? Después de todo, los síntomas que tienes pueden ser señales de que hay algo en tu vida que necesita cambiar. Pero ¿por dónde empezar?Esta obra, traducida de la segunda edición completamente revisada y actualizada, ofrece un acompañamiento paso a paso para ayudarte a elaborar los aspectos de tu vida que están haciendo que te sientas deprimido -en vez de evitarlos-. Basadas en la Terapia de Aceptación y Compromiso (ACT), las técnicas y herramientas de este libro te van a ayudar a evaluar tu propia depresión y a crear un plan de tratamiento personalizado. Esta edición incluye actualizaciones respecto a la investigación sobre la compasión hacia uno mismo, el mindfulness y la neurociencia para ayudarte a vivir una vida llena de sentido. ¿A qué estás esperando? Una bendición para quien esté luchando contra la depresión. Increíblemente rico en términos de amplitud y profundidad teórica y científica, y sin embargo proporciona muchos ejercicios prácticos fáciles de llevar a cabo… No podría recomendar este libro de forma más entusiasta. Kristin Neff, autora de "Sé amable contigo mismo".

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 29621946183

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.3 ★★★★★
Based on 23 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
R
Verified Purchase
RVRW
San Leandro, US
★★★★★ 3
Pretty Good But Not Perfect!
Size: 28'' X 34''
I have been using two of these frames for my miniature poodle puppy for almost a month now and while they are useful, they could be improved. The size of the frames are great for our miniature size poodle puppy and the Amazon pads that fit the frames absorb well without leaking underneath. The grips on the bottom of the frame keep it in place so it does not slide across floor. The frame hinges in the center so you can easily carry it through doorways. I am in my 60's so it is nice to be able to carry it to my work table in order to change pads while standing up. My 4 month old 10 pound puppy can make a dinner plate size circle of pee onto the pad first thing in the morning. 4 large pees are easily held by the pee pads before needing to change it but we prefer to change the pads more often for sanitary reasons. Not sure if you have a very large breed dog that these would work for you. Our puppy likes going on these without hesitation so they are comfortable for him to walk around on and turn to find just the right spot! Compared to other brands I have looked at this is a great value for money and worth a try to help with potty training your pup. Our puppy sleeps in an X-pen inside of our home at night and when we are gone so these help with keeping the pads where we want them. We have two - one inside X-pen and one by door where we are training puppy to go outside. These frames are nice in appearance and seem like they will last but they are a little awkward to use compared to another brand I purchased which was more durable and easier to change pad. I ended up with these because other brands do not offer such a large size (28 x 34). Our main complaints about these frames are: 1. The top frame is hinged and a little wobbly to manuever over the edges of the pee pads. Another brand, while a bit smaller, has a solid one piece frame that goes over entire pad in one step. This frame requires a three step process of laying pad down, pulling edges out flat and placing one side of frame down and then repeating on other side. There is usually a bit of adjustment that needs to be done and so requires opening and closing the frame again for adjustments. 2. The Amazon pee pads that fit this frame hold the pee well without leaking but have very thin tissue paper like edges (blue) that do not extend out far enough to make capturing the edges of the pee pad under the frame very easy to maneuver. It would be a game changer if the pads were made at least 1" bigger around length and width so edges are firmly held in place. 3. Our tiny 10 pound poodle pup is able to easily dig out edges of pad and tear it up. Not as bad as a loose pad by any means, but blue edges are exposed at side centers where frame hinges and there is no cover of edges (unlike a one piece frame) and the blue color seems to attract him. He can dig and loosen pad on any side because there is no way to hide and hold down all of the blue edges of pee pad. I am still using these to potty train and, as I said earlier, these are way better than loose pee pads. I may shop for even larger size pee pads in the future to better lock down all of the edges without so much difficulty.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
J
Verified Purchase
Just a simple guy.
Pawtucket, US
★★★★★ 4
Good product for dog training.
Size: 22'' X 22''
Work for the most part. Dogs will chew on it so wipe it down with dawn dish soap. Hard to clean where it clips down.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 13, 2026
F
Verified Purchase
Freedom
Omaha, US
★★★★★ 5
Saving My Floors
Size: 28'' X 34'', Size: 28'' X 34''
Omg, what a game changer. My pups like to destroy the pads whenever they get the chance to. With this they still try but never succeed. I will say that it can be a little sturdier as the handles are a little flimsy, but I manage and it does the job. It's very easy to use when I change the pads and I use 2 pads for coverage. I just placed it where I usually place their pads and it fits right in the spot. They are trained to go outside but on rainy days this comes in handy. To save my floors it's definitely worth the money spent.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2026
J
Verified Purchase
Jessica Queen
San Leandro, US
★★★★★ 5
Works great
Size: Small
Perfect addition to my puppies pen. Love that she doesn't try to eat the pee pads. Easy clean up. Perfect 👌
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
K
Verified Purchase
KDClark
Waukegan, US
★★★★★ 5
Dog pee pad tray holder.
Size: Small, Size: Small
I purchased this pre pad holder because my tiny pup would shred into a million pieces the pee pads I placed on the floor. This is a sturdy, easy to use and clean produce. You just lift up the grief top tray, add a pee pad and close... all done. If you get pads that are a bit too large, no oroblem, you can easily find them to fit into the tray. Quick clean up are with a wet wipes. For an occasional better clean... the whole thing can be washed in a bath yup or outside with a garden hose. Best of all, my pup seems to know exactly what to do with this tray! I would definitive comment and buy again. Actually, I have recommended it to several people.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 13, 2025

recommand products

Thermostat Housing for Chevrolet Cruze, Chevrolet Sonic & Opel Astra J - 699997
258.00
Thermostat for BMW 1 - 400122
317.50
Radiator Fan for BMW 1, BMW 2 & BMW 3 - 410090
3397.00
Crankshaft Sensor for Suzuki Celerio, Jimny & Swift - 212375
123.00
Auxiliary Water Pump for BMW 5, BMW 7 & BMW X5 - 405914
455.50