SKU: 29767689721

Nutrición Sin Miedo. Descubre Los Mitos Que Te Han Colado Y Toma Las Riendas de Tu Sistema Endocrino Y Digestivo / Nutrition Without Any Fear

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Description

Nutrición Sin Miedo. Descubre Los Mitos Que Te Han Colado Y Toma Las Riendas de Tu Sistema Endocrino Y Digestivo / Nutrition Without Any FearLa gua definitiva para destruir todos los mitos sobre la nutricin y las hormonas y tomar las riendas de tu salud. El gluten inflama?, Comer de noche engorda ?, El cortisol es el enemigo?, Hay que evitar los carbohidratos?, Es normal que la regla duela? Ante tanta sobreinformacin, es lgico que, cuanto ms intentes cuidarte, ms difcil te resulte. Pero qu hay de cierto en todo esto? Escrita con rigor cientfico y huyendo de las modas, esta es la gua

La guía definitiva para destruir todos los mitos sobre la nutrición y las hormonas y tomar las riendas de tu salud.

¿El gluten inflama?, ¿Comer de noche «engorda» ?, ¿El cortisol es el enemigo?, ¿Hay que evitar los carbohidratos?, ¿Es normal que la regla duela? Ante tanta sobreinformación, es lógico que, cuanto más intentes cuidarte, más difícil te resulte. Pero ¿qué hay de cierto en todo esto?

Escrita con rigor científico y huyendo de las modas, esta es la guía definitiva para desmontar todos los mitos que te han colado y entender cómo funciona tu cuerpo de verdad.

Descubre consejos prácticos para entender tus problemas de inflamación, equilibrar tus niveles de cortisol y de glucosa, encontrar alternativas a los alimentos que te producen intolerancia, lidiar con los cambios hormonales y descansar mejor, así como un montón de recetas fáciles que te ayudarán a alimentarte de un modo saludable y a sentirte bien en tu propio cuerpo.

¿Ciencia o tendencia?
«Lo más importante para perder peso es ingerir menos calorías que las que se gastan».
«Los carbohidratos son el peor enemigo de las dietas de adelgazamiento y de tu sistema digestivo».
«Debes desterrar las grasas de tu alimentación».
«Los picos de glucosa deben evitarse a toda costa porque son muy peligrosos para la salud».
«El gluten es una de las principales causas de la inflamación».
«Para prevenir la hinchazón debes eliminar o restringir al máximo el consumo de lácteos».
«El intestino es el segundo cerebro y la microbiota es crucial en la producción de serotonina».
«La inflamación suele producirse por un problema de salud digestiva grave».
«Tus niveles de cortisol son los responsables de que no puedas gestionar el estrés».
«Comer chocolate o practicar deporte son la clave de la felicidad porque aumentan la producción de endorfinas».
«Hay que dormir 8 horas diarias para descansar bien».
«La mayoría de los problemas de salud son debidos al "sobrepeso" y la "obesidad"».
«Que la menstruación duela es normal».

¡Desmonta todos los mitos que te han colado!

ENGLISH DESCRIPTION

The definite guide to destroy every myth around nutrition and hormones, and take the reins of your health.

Is gluten inflammatory? Does eating at night make you "fat"? Is cortisol your enemy? Do we have to avoid carbs? Is it normal to feel pain during your period? After such information overload, it makes sense that the more you try to take care of yourself, the harder it is. But is there any truth in all this?

Written with scientific rigor, stepping away from fads, this is the definitive guide to dismantle every myth you've been told and understand how your body really works.

Find practical tips to understand your inflammation issues, balance your cortisol and glucose levels, find alternatives to those foods you are intolerant to, deal with hormone changes, and rest better, as well as many easy recipes that will help you feel well in your own body.

Science or trend?
"The most important thing to lose weight is to ingest less calories than you burn."
"Carbs are the worst enemy of weight loss diets and your digestive system."
"You must exile fat from your diet."
"Gluten is one of the main causes for inflammation."
"To prevent swelling you must eliminate or massively restrict your consumption of dairy products."
"Inflammation usually happens derived from a serious digestive problem."
"Your levels of cortisol are responsible for your inability to manage stress."
"You have to sleep 8 hours a day to rest well."
"Most health problems are caused by 'overweight' and 'obesity'."
"It is normal to feel pain during your period."

Dismantle every myth you've been told!
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SKU: 29767689721

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4.2 ★★★★★
Based on 17 reviews
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Verified Purchase
Altairjones
Bozeman, US
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic. I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop. One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
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Reviewed in the United States on March 16, 2024
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Verified Purchase
Melissa Williams
Boise, US
★★★★★ 4
4.25 stars
Format: Kindle
Vale is an 8 month pregnant omega working as a waitress at a strip club and a cam girl. She starts to get very creepy vibes from a regular at the club, and her baby daddy ghosted her. She has had an online relationship with a man named Bishop through her cam girl status. One night, bishop was paying to watch her sleep and ansthe creepy regular Andrew break in and watch her sleep he tells vale to come to him at his business now. She flees and finds herself at a large security company with some.hot of alphas who are there to help her. This imegaverse is a little different than I have read, but I am thoroughly enjoying it. Vale is not a traditional omega she was raised by a single beta mom, and the alphas are not normal alphas they have never really loved pack life. But they are ruthless mercenaries. They need her, and she needs them. I love the aspect of the stalker and now the plot twists at the end, so so good. Sometimes, it seemed a little slow and stale mated, but since this a duet, I think It was just her starting to have Vale get to know her alpha suitors. Cliffhanger for sure with this one.
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Reviewed in the United States on September 9, 2024
A
Verified Purchase
Austin & Cambria
Whiting, US
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me. I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
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Reviewed in the United States on February 21, 2025
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Verified Purchase
Sarah A
Carnegie, US
★★★★★ 5
oh wow
Format: Kindle
I just knew there was something about Cooper! I’m wondering if he’s about to be included but damn I’m glad he’s at least not a rapist and creepy guy, he just got called on assignment and had to go! This should be interesting! She’s gonna run and then what’s his face is gonna grab her. I’m worried! Wow that was a great book and cliffhanger! Loving this!
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Reviewed in the United States on December 27, 2025
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Verified Purchase
SR
Grantham, US
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
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Reviewed in the United States on January 3, 2025

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