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Description
Fascia In Motion: Fascia-Focused Movement For PilatesFascia In Motion: Fascia Focused Movement For Pilates This beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. This beautifully illustrated volume provides a comprehensive guide to fascia focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each
Fascia In Motion: Fascia-Focused Movement For Pilates
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications.
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including:
Pilates fascia-focused movement for aging well
Pilates fascia-focused movement for computer posture
Pilates fascia-focused movement for osteoporosis
Pilates fascia-focused movement for hip and knee replacement
The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
SPECIFICATIONS:
Author:Elizabeth Larkam - Элизабет Ларкам
Publisher:Jessica Kingsley Publishers
Language:English
Publication Date:2017
Number of pages:384 pst
Format:Paperback
Width:250 mm / 9,8'
Height:278 mm / 10,9'
Weight:1580 g
ISBN:9781909141285
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